Josephbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Tue 5th: - - 2887* -
August 2023
Thu 24th: 1971 * 110%
fat: 55.22g
|
protein: 69.59g
|
carbs: 199.33g
- -
Wed 23rd: 1055 * 59%
fat: 61.12g
|
protein: 74.77g
|
carbs: 49.66g
- -
June 2023
Sat 24th: 1390 * 77%
fat: 55.37g
|
protein: 82.49g
|
carbs: 124.00g
3459*  2069
Fri 23rd: - - 3131* -
Thu 22nd: 1963 * 109%
fat: 96.12g
|
protein: 129.53g
|
carbs: 93.67g
3919*  1956
Wed 21st: - - 3486* -
Tue 20th: - - 3741* -
Tue 13th: - - 3016* -
May 2023
Sun 14th: - - 3599* -
Sat 13th: - - 2734* -
Fri 12th: - - 3073* -
Thu 11th: - - 3605* -
Wed 10th: - - 2780* -
Tue 9th: - - 4276* -
Sun 7th: - - 4599* -
Sat 6th: - - 4311* -
Fri 5th: - - 4025* -
Thu 4th: - - 4460* -
Wed 3rd: - - 4051* -
Tue 2nd: - - 3418* -
Mon 1st: - - 3390* -

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