Annelizej40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
April 2020
Thu 2nd: 877 * 73%
fat: 64.93g
|
protein: 31.55g
|
carbs: 52.45g
2330*  1453
March 2020
Thu 26th: 841 * 70%
fat: 23.31g
|
protein: 56.20g
|
carbs: 98.61g
1851*  1010
Wed 25th: 1014 * 84%
fat: 30.82g
|
protein: 71.08g
|
carbs: 104.65g
2250*  1236
Tue 24th: 642 * 54%
fat: 13.20g
|
protein: 32.45g
|
carbs: 98.44g
2330*  1688
Mon 23rd: 788 * 66%
fat: 22.99g
|
protein: 55.62g
|
carbs: 85.35g
2250*  1462
Sat 21st: 229 * 19%
fat: 5.10g
|
protein: 9.90g
|
carbs: 29.50g
1851*  1622
Fri 20th: 656 * 55%
fat: 13.51g
|
protein: 45.17g
|
carbs: 85.50g
2250*  1594
Thu 19th: 792 * 66%
fat: 22.81g
|
protein: 56.20g
|
carbs: 86.48g
2345*  1553
Wed 18th: 795 * 66%
fat: 23.52g
|
protein: 74.91g
|
carbs: 63.93g
2265*  1470
Tue 17th: 858 * 72%
fat: 26.69g
|
protein: 57.22g
|
carbs: 94.60g
2345*  1487
Mon 16th: 1161 * 97%
fat: 25.80g
|
protein: 77.44g
|
carbs: 148.62g
2265*  1104
Sat 14th: 506 * 42%
fat: 6.59g
|
protein: 31.25g
|
carbs: 78.15g
1864*  1358
Fri 13th: 1291 * 108%
fat: 27.92g
|
protein: 97.46g
|
carbs: 162.60g
2265*  974
Thu 12th: 1141 * 95%
fat: 24.27g
|
protein: 126.43g
|
carbs: 107.35g
2395*  1254
Wed 11th: 651 * 54%
fat: 19.98g
|
protein: 84.03g
|
carbs: 32.43g
2313*  1662
Tue 10th: 1137 * 95%
fat: 41.16g
|
protein: 107.19g
|
carbs: 86.27g
2395*  1258
Mon 9th: 759 * 63%
fat: 26.55g
|
protein: 97.29g
|
carbs: 31.97g
2313*  1554
Sun 8th: 1180 * 98%
fat: 39.95g
|
protein: 81.25g
|
carbs: 129.05g
1903*  723
Fri 6th: 1043 * 87%
fat: 41.89g
|
protein: 75.15g
|
carbs: 88.24g
2313*  1270

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