rustyregan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 14th: 706 * 59%
fat: 21.73g
|
protein: 42.19g
|
carbs: 85.55g
- -
May 2017
Thu 25th: 1160 * 97%
fat: 41.63g
|
protein: 66.81g
|
carbs: 148.78g
- -
Wed 24th: 970 * 81%
fat: 22.94g
|
protein: 69.05g
|
carbs: 123.68g
- -
Tue 23rd: 1132 * 94%
fat: 37.32g
|
protein: 37.32g
|
carbs: 84.04g
- -
Fri 19th: 1086 * 90%
fat: 37.85g
|
protein: 80.69g
|
carbs: 127.65g
- -
Thu 18th: 1257 * 105%
fat: 45.93g
|
protein: 99.58g
|
carbs: 152.02g
- -
Wed 17th: 1188 99%
fat: 29.40g
|
protein: 98.50g
|
carbs: 120.09g
- -
Tue 16th: 1172 98%
fat: 43.37g
|
protein: 94.04g
|
carbs: 116.88g
2493*  1321
Mon 15th: 1054 88%
fat: 27.36g
|
protein: 55.96g
|
carbs: 126.00g
2702  1648
Sun 14th: 1161 97%
fat: 43.03g
|
protein: 90.96g
|
carbs: 106.79g
2459*  1298
Sat 13th: 1267 106%
fat: 63.15g
|
protein: 95.15g
|
carbs: 100.83g
1928*  661
Fri 12th: 1139 95%
fat: 45.08g
|
protein: 57.51g
|
carbs: 109.55g
2471*  1332
Thu 11th: 1484 124%
fat: 53.49g
|
protein: 72.49g
|
carbs: 197.58g
2984*  1500
Wed 10th: 1803 150%
fat: 39.53g
|
protein: 105.49g
|
carbs: 305.84g
2891*  1088
Tue 9th: 1834 153%
fat: 40.53g
|
protein: 90.44g
|
carbs: 312.12g
2590*  756
Mon 8th: 1034 86%
fat: 32.27g
|
protein: 85.12g
|
carbs: 112.35g
2849*  1815
Sun 7th: 1170 98%
fat: 70.76g
|
protein: 61.51g
|
carbs: 94.16g
2601*  1431

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