| July 2019 |
| Sat 27th: |
180 *
|
12%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 26th: |
1230 *
|
79%
|
fat: 38.36g |
| |
protein: 52.22g |
| |
carbs: 167.04g |
|
-
|
-
|
| Thu 25th: |
1002
|
65%
|
fat: 36.01g |
| |
protein: 64.51g |
| |
carbs: 102.96g |
|
-
|
-
|
| Wed 24th: |
802 *
|
52%
|
fat: 31.53g |
| |
protein: 44.51g |
| |
carbs: 89.06g |
|
-
|
-
|
| Tue 23rd: |
1148 *
|
64%
|
fat: 46.71g |
| |
protein: 66.71g |
| |
carbs: 118.47g |
|
3104*
|
 1956
|
| Mon 22nd: |
1175
|
65%
|
fat: 40.33g |
| |
protein: 60.38g |
| |
carbs: 150.50g |
|
-
|
-
|
| Sun 21st: |
2000
|
111%
|
fat: 98.50g |
| |
protein: 85.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Sat 20th: |
1125 *
|
70%
|
fat: 51.70g |
| |
protein: 69.96g |
| |
carbs: 98.60g |
|
-
|
-
|
| Fri 19th: |
1669
|
104%
|
fat: 45.61g |
| |
protein: 76.95g |
| |
carbs: 247.59g |
|
-
|
-
|
| Thu 18th: |
1180
|
74%
|
fat: 41.89g |
| |
protein: 64.56g |
| |
carbs: 134.89g |
|
-
|
-
|
| Wed 17th: |
752 *
|
47%
|
fat: 43.52g |
| |
protein: 45.70g |
| |
carbs: 49.43g |
|
5031*
|
4279
|
| Tue 16th: |
800 *
|
50%
|
fat: 26.19g |
| |
protein: 84.69g |
| |
carbs: 54.38g |
|
4262*
|
3462
|
| Mon 15th: |
1496
|
83%
|
fat: 62.70g |
| |
protein: 103.08g |
| |
carbs: 134.10g |
|
-
|
-
|
| Fri 12th: |
1505
|
84%
|
fat: 69.17g |
| |
protein: 84.67g |
| |
carbs: 137.54g |
|
4234*
|
2729
|
| Thu 11th: |
1597 *
|
89%
|
fat: 76.35g |
| |
protein: 77.56g |
| |
carbs: 150.57g |
|
-
|
-
|
| May 2019 |
| Thu 9th: |
628 *
|
35%
|
fat: 34.71g |
| |
protein: 19.01g |
| |
carbs: 55.96g |
|
-
|
-
|
| Wed 8th: |
751 *
|
42%
|
fat: 39.94g |
| |
protein: 24.15g |
| |
carbs: 86.46g |
|
-
|
-
|
| Tue 7th: |
1594 *
|
89%
|
fat: 75.58g |
| |
protein: 59.30g |
| |
carbs: 169.77g |
|
-
|
-
|
| Mon 6th: |
310 *
|
17%
|
fat: 16.54g |
| |
protein: 20.45g |
| |
carbs: 20.91g |
|
-
|
-
|
| Sun 5th: |
1521 *
|
84%
|
fat: 73.31g |
| |
protein: 82.73g |
| |
carbs: 127.87g |
|
3016*
|
1495
|
