jmhill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 6th: 162 * 5%
fat: 5.00g
|
protein: 4.00g
|
carbs: 25.00g
- -
Thu 1st: 542 * 16%
fat: 13.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
February 2018
Sun 18th: 1353 * 41%
fat: 69.56g
|
protein: 68.44g
|
carbs: 111.72g
- -
Mon 12th: 2584 * 78%
fat: 113.76g
|
protein: 90.00g
|
carbs: 293.52g
- -
Sun 11th: 1410 * 43%
fat: 51.89g
|
protein: 62.50g
|
carbs: 169.41g
- -
Sat 10th: 2244 * 68%
fat: 116.34g
|
protein: 77.80g
|
carbs: 228.04g
2968*  724
Fri 9th: 1608 * 49%
fat: 69.44g
|
protein: 63.35g
|
carbs: 184.86g
3098*  1490
Thu 8th: 1606 * 49%
fat: 54.53g
|
protein: 65.70g
|
carbs: 213.83g
- -
Wed 7th: 1919 * 58%
fat: 60.33g
|
protein: 43.37g
|
carbs: 305.92g
3114*  1195
Tue 6th: 1666 * 50%
fat: 47.02g
|
protein: 52.75g
|
carbs: 261.83g
- -
Mon 5th: 1739 * 53%
fat: 76.23g
|
protein: 70.32g
|
carbs: 200.23g
- -
Sat 3rd: 1947 * 59%
fat: 80.70g
|
protein: 100.24g
|
carbs: 202.74g
- -
Fri 2nd: 2742 * 83%
fat: 94.03g
|
protein: 111.06g
|
carbs: 373.87g
6164*  3422
Thu 1st: 1533 * 46%
fat: 48.38g
|
protein: 48.20g
|
carbs: 232.21g
- -
January 2018
Wed 31st: 1964 * 60%
fat: 107.37g
|
protein: 105.56g
|
carbs: 153.56g
3140*  1176
Tue 30th: 1746 * 53%
fat: 88.68g
|
protein: 63.39g
|
carbs: 174.35g
3140*  1394
Mon 29th: 1588 * 48%
fat: 57.50g
|
protein: 54.02g
|
carbs: 183.46g
3140*  1552
Sun 28th: 1744 * 53%
fat: 81.18g
|
protein: 73.92g
|
carbs: 187.70g
- -
Mon 22nd: 620 * 19%
fat: 25.86g
|
protein: 39.70g
|
carbs: 54.54g
- -
Sun 21st: 2876 * 87%
fat: 114.97g
|
protein: 129.29g
|
carbs: 330.26g
3178*  302

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