| April 2017 |
| Sat 29th: |
395 *
|
40%
|
fat: 17.09g |
| |
protein: 11.78g |
| |
carbs: 53.14g |
|
-
|
-
|
| Fri 28th: |
451 *
|
45%
|
fat: 19.26g |
| |
protein: 33.74g |
| |
carbs: 38.12g |
|
-
|
-
|
| Thu 27th: |
616
|
62%
|
fat: 14.43g |
| |
protein: 49.79g |
| |
carbs: 75.57g |
|
-
|
-
|
| Wed 26th: |
628
|
63%
|
fat: 22.90g |
| |
protein: 45.62g |
| |
carbs: 66.80g |
|
-
|
-
|
| Tue 25th: |
708 *
|
71%
|
fat: 22.36g |
| |
protein: 47.30g |
| |
carbs: 86.43g |
|
-
|
-
|
| Mon 24th: |
602
|
60%
|
fat: 17.63g |
| |
protein: 43.83g |
| |
carbs: 73.08g |
|
-
|
-
|
| Sun 23rd: |
556
|
56%
|
fat: 15.46g |
| |
protein: 43.31g |
| |
carbs: 67.10g |
|
-
|
-
|
| Sat 22nd: |
519
|
52%
|
fat: 17.37g |
| |
protein: 41.73g |
| |
carbs: 47.85g |
|
-
|
-
|
| Fri 21st: |
609
|
61%
|
fat: 14.66g |
| |
protein: 49.18g |
| |
carbs: 67.99g |
|
-
|
-
|
| Thu 20th: |
549
|
55%
|
fat: 13.90g |
| |
protein: 35.50g |
| |
carbs: 76.17g |
|
-
|
-
|
| Wed 19th: |
700
|
70%
|
fat: 19.50g |
| |
protein: 37.98g |
| |
carbs: 96.68g |
|
-
|
-
|
| Tue 18th: |
704
|
70%
|
fat: 24.33g |
| |
protein: 46.75g |
| |
carbs: 77.52g |
|
-
|
-
|
| Mon 17th: |
663
|
66%
|
fat: 31.27g |
| |
protein: 20.45g |
| |
carbs: 77.52g |
|
-
|
-
|
| Sun 16th: |
690 *
|
69%
|
fat: 22.09g |
| |
protein: 46.05g |
| |
carbs: 80.24g |
|
-
|
-
|
| Sat 15th: |
671 *
|
67%
|
fat: 18.96g |
| |
protein: 43.94g |
| |
carbs: 86.28g |
|
-
|
-
|
| Fri 14th: |
724 *
|
72%
|
fat: 17.31g |
| |
protein: 63.64g |
| |
carbs: 86.86g |
|
-
|
-
|
| Thu 13th: |
793
|
79%
|
fat: 24.15g |
| |
protein: 54.60g |
| |
carbs: 92.13g |
|
-
|
-
|
| Wed 12th: |
724
|
72%
|
fat: 18.47g |
| |
protein: 74.55g |
| |
carbs: 68.21g |
|
-
|
-
|
