nasheed1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 3rd: 1510 * -
fat: 85.00g
|
protein: 45.00g
|
carbs: 149.00g
- -
June 2019
Fri 28th: 1265 * -
fat: 42.17g
|
protein: 73.87g
|
carbs: 152.85g
- -
January 2019
Thu 3rd: 461 * -
fat: 4.01g
|
protein: 22.30g
|
carbs: 87.92g
- -
August 2018
Thu 23rd: 5 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
June 2018
Wed 20th: 297 * -
fat: 3.68g
|
protein: 32.78g
|
carbs: 38.43g
- -
December 2017
Tue 26th: 980 * -
fat: 59.00g
|
protein: 93.00g
|
carbs: 13.00g
- -
September 2017
Wed 20th: 600 * -
fat: 25.00g
|
protein: 74.00g
|
carbs: 17.00g
- -
Tue 12th: 630 * -
fat: 30.00g
|
protein: 18.00g
|
carbs: 73.00g
- -
June 2017
November 2016
Tue 1st: 270 * -
fat: 1.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
August 2016
Thu 18th: 635 * -
fat: 14.11g
|
protein: 40.64g
|
carbs: 91.21g
2962*  2327
July 2016
Fri 29th: 660 * -
fat: 34.00g
|
protein: 50.00g
|
carbs: 46.00g
- -
April 2016
Mon 11th: 1243 * -
fat: 30.84g
|
protein: 57.47g
|
carbs: 181.70g
3435*  2192
Wed 6th: 181 * -
fat: 1.01g
|
protein: 4.46g
|
carbs: 49.33g
- -
Tue 5th: 1096 * -
fat: 21.56g
|
protein: 44.02g
|
carbs: 232.67g
- -
Mon 4th: 557 * -
fat: 11.44g
|
protein: 24.49g
|
carbs: 138.44g
- -
Fri 1st: 474 * -
fat: 27.34g
|
protein: 30.29g
|
carbs: 25.53g
- -
March 2016
Wed 30th: 860 * -
fat: 21.50g
|
protein: 41.00g
|
carbs: 130.00g
- -
Tue 29th: 1280 * -
fat: 39.00g
|
protein: 44.00g
|
carbs: 182.00g
- -

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