jjrankin22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 13th: 445 * 25%
fat: 9.55g
|
protein: 4.10g
|
carbs: 89.95g
- -
Mon 11th: 76 * 4%
fat: 3.96g
|
protein: 3.04g
|
carbs: 9.00g
- -
Thu 7th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Fri 1st: 410 * 23%
fat: 7.63g
|
protein: 25.16g
|
carbs: 53.29g
- -
March 2011
Thu 31st: 971 * 54%
fat: 56.05g
|
protein: 25.35g
|
carbs: 96.08g
- -
Fri 25th: 370 * 21%
fat: 8.50g
|
protein: 15.00g
|
carbs: 58.00g
- -
Thu 24th: 24 * 1%
fat: 0.07g
|
protein: 0.29g
|
carbs: 6.35g
- -
Sun 20th: 145 * 8%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
Fri 18th: 180 * 10%
fat: 8.00g
|
protein: 4.00g
|
carbs: 23.00g
- -
Thu 17th: 593 * 33%
fat: 15.45g
|
protein: 19.77g
|
carbs: 96.88g
- -
Sat 5th: 645 * 36%
fat: 21.52g
|
protein: 15.74g
|
carbs: 96.09g
- -
Fri 4th: 763 * 42%
fat: 11.23g
|
protein: 30.71g
|
carbs: 136.14g
2034*  1271
Tue 1st: 444 * 25%
fat: 6.90g
|
protein: 17.24g
|
carbs: 90.44g
2034*  1590
February 2011
Mon 28th: 517 * 29%
fat: 33.93g
|
protein: 27.35g
|
carbs: 26.37g
- -
Sun 27th: 1067 * 59%
fat: 27.86g
|
protein: 51.45g
|
carbs: 161.36g
- -
Sat 26th: 890 * 49%
fat: 31.26g
|
protein: 31.15g
|
carbs: 123.96g
- -
Fri 25th: 105 * 6%
fat: 0.40g
|
protein: 1.33g
|
carbs: 26.96g
- -
Thu 24th: 672 * 37%
fat: 8.69g
|
protein: 22.27g
|
carbs: 128.98g
- -
Wed 23rd: 1035 * 58%
fat: 48.67g
|
protein: 55.10g
|
carbs: 96.53g
- -
Tue 22nd: 1307 * 73%
fat: 52.03g
|
protein: 44.81g
|
carbs: 167.55g
- -

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