| October 2018 |
| Tue 2nd: |
284 *
|
10%
|
fat: 14.09g |
| |
protein: 20.22g |
| |
carbs: 19.69g |
|
-
|
-
|
| Mon 1st: |
1627 *
|
56%
|
fat: 85.14g |
| |
protein: 98.34g |
| |
carbs: 127.53g |
|
-
|
-
|
| September 2018 |
| Sat 29th: |
602 *
|
21%
|
fat: 21.15g |
| |
protein: 50.38g |
| |
carbs: 47.96g |
|
-
|
-
|
| Fri 28th: |
143 *
|
5%
|
fat: 8.51g |
| |
protein: 15.47g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 27th: |
227 *
|
8%
|
fat: 12.27g |
| |
protein: 9.72g |
| |
carbs: 20.33g |
|
-
|
-
|
| Wed 26th: |
258 *
|
9%
|
fat: 4.98g |
| |
protein: 4.67g |
| |
carbs: 50.97g |
|
-
|
-
|
| Tue 25th: |
70 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 24th: |
390 *
|
13%
|
fat: 24.53g |
| |
protein: 16.36g |
| |
carbs: 25.70g |
|
-
|
-
|
| Sun 23rd: |
848 *
|
29%
|
fat: 50.91g |
| |
protein: 45.50g |
| |
carbs: 50.49g |
|
-
|
-
|
| Sat 22nd: |
744 *
|
26%
|
fat: 31.20g |
| |
protein: 39.86g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 21st: |
480 *
|
17%
|
fat: 24.00g |
| |
protein: 20.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 19th: |
381 *
|
13%
|
fat: 13.81g |
| |
protein: 38.92g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 18th: |
1471 *
|
51%
|
fat: 73.48g |
| |
protein: 76.71g |
| |
carbs: 125.67g |
|
3354*
|
 1883
|
| Mon 17th: |
462 *
|
16%
|
fat: 21.93g |
| |
protein: 22.93g |
| |
carbs: 39.95g |
|
-
|
-
|
| May 2018 |
| Mon 7th: |
582 *
|
22%
|
fat: 31.54g |
| |
protein: 18.32g |
| |
carbs: 55.70g |
|
-
|
-
|
| Sun 6th: |
400 *
|
15%
|
fat: 23.00g |
| |
protein: 10.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Sat 5th: |
1866 *
|
69%
|
fat: 71.47g |
| |
protein: 133.00g |
| |
carbs: 180.38g |
|
-
|
-
|
| Fri 4th: |
832 *
|
31%
|
fat: 45.42g |
| |
protein: 52.04g |
| |
carbs: 50.86g |
|
-
|
-
|
| Thu 3rd: |
717 *
|
27%
|
fat: 10.93g |
| |
protein: 30.19g |
| |
carbs: 141.18g |
|
-
|
-
|
| Wed 2nd: |
740 *
|
27%
|
fat: 25.06g |
| |
protein: 23.86g |
| |
carbs: 109.26g |
|
-
|
-
|
