bruce1354's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 29th: 1563 * -
fat: 89.92g
|
protein: 54.65g
|
carbs: 135.91g
1181*  382
Mon 28th: 3371 * -
fat: 113.49g
|
protein: 104.40g
|
carbs: 116.73g
2258*  1113
August 2010
Thu 19th: 834 -
fat: 22.27g
|
protein: 32.79g
|
carbs: 138.59g
- -
Wed 18th: 2746 * -
fat: 2.07g
|
protein: 7.90g
|
carbs: 53.54g
- -
Tue 17th: 2138 -
fat: 9.86g
|
protein: 27.09g
|
carbs: 87.76g
4164  2026
Mon 16th: 1593 -
fat: 9.74g
|
protein: 26.19g
|
carbs: 76.48g
4164  2571
Fri 13th: 2019 -
fat: 6.47g
|
protein: 34.26g
|
carbs: 156.45g
4164  2145
Thu 12th: 1778 -
fat: 54.30g
|
protein: 73.99g
|
carbs: 175.49g
4164  2386
Wed 11th: 1674 -
fat: 72.51g
|
protein: 97.01g
|
carbs: 130.69g
4164  2490
Tue 10th: 1766 -
fat: 67.71g
|
protein: 93.73g
|
carbs: 145.80g
4164  2398
Mon 9th: 1256 -
fat: 35.80g
|
protein: 86.53g
|
carbs: 128.02g
4164  2908
July 2010
Wed 28th: 590 -
fat: 2.19g
|
protein: 24.78g
|
carbs: 113.58g
4164  3574
Tue 27th: 4205 -
fat: 85.82g
|
protein: 51.85g
|
carbs: 110.53g
4164  41
Mon 26th: 1914 -
fat: 19.64g
|
protein: 23.28g
|
carbs: 71.26g
4164  2250
Sun 25th: 5000 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3337  1663
Sat 24th: 5000 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3337  1663
Fri 23rd: 1572 -
fat: 12.79g
|
protein: 21.87g
|
carbs: 33.96g
4164  2592
Thu 22nd: 1844 -
fat: 37.89g
|
protein: 44.02g
|
carbs: 146.79g
4164  2320
Wed 21st: 1548 -
fat: 24.28g
|
protein: 41.93g
|
carbs: 125.01g
4196  2648

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