| March 2023 |
| Mon 20th: |
1626 *
|
86%
|
fat: 59.45g |
| |
protein: 51.56g |
| |
carbs: 236.50g |
|
-
|
-
|
| Sun 19th: |
1498 *
|
79%
|
fat: 37.94g |
| |
protein: 43.93g |
| |
carbs: 260.75g |
|
-
|
-
|
| Sat 18th: |
1190 *
|
63%
|
fat: 37.65g |
| |
protein: 30.31g |
| |
carbs: 196.22g |
|
-
|
-
|
| Tue 14th: |
1289 *
|
68%
|
fat: 39.03g |
| |
protein: 44.90g |
| |
carbs: 206.72g |
|
-
|
-
|
| Mon 13th: |
1509 *
|
79%
|
fat: 47.05g |
| |
protein: 52.18g |
| |
carbs: 232.20g |
|
-
|
-
|
| Sun 12th: |
1028 *
|
54%
|
fat: 37.17g |
| |
protein: 27.16g |
| |
carbs: 159.42g |
|
-
|
-
|
| Thu 9th: |
1054 *
|
55%
|
fat: 33.00g |
| |
protein: 31.58g |
| |
carbs: 163.07g |
|
-
|
-
|
| Wed 8th: |
1567 *
|
82%
|
fat: 55.58g |
| |
protein: 49.34g |
| |
carbs: 237.19g |
|
-
|
-
|
| Tue 7th: |
1406 *
|
74%
|
fat: 55.11g |
| |
protein: 47.09g |
| |
carbs: 195.67g |
|
-
|
-
|
| Mon 6th: |
1512 *
|
80%
|
fat: 49.36g |
| |
protein: 52.16g |
| |
carbs: 231.19g |
|
-
|
-
|
| Sun 5th: |
1447 *
|
76%
|
fat: 58.23g |
| |
protein: 38.91g |
| |
carbs: 205.79g |
|
-
|
-
|
| Sat 4th: |
1516 *
|
80%
|
fat: 58.46g |
| |
protein: 58.06g |
| |
carbs: 198.69g |
|
-
|
-
|
| Fri 3rd: |
1010 *
|
53%
|
fat: 32.93g |
| |
protein: 29.83g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 2nd: |
1529 *
|
80%
|
fat: 56.88g |
| |
protein: 58.57g |
| |
carbs: 208.79g |
|
-
|
-
|
| Wed 1st: |
1474 *
|
78%
|
fat: 59.75g |
| |
protein: 47.29g |
| |
carbs: 197.48g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1954 *
|
103%
|
fat: 74.93g |
| |
protein: 68.23g |
| |
carbs: 260.38g |
|
-
|
-
|
| Mon 27th: |
1538 *
|
81%
|
fat: 67.67g |
| |
protein: 49.73g |
| |
carbs: 193.77g |
|
-
|
-
|
| Sun 26th: |
1537 *
|
81%
|
fat: 44.50g |
| |
protein: 61.90g |
| |
carbs: 226.25g |
|
-
|
-
|
| Sat 25th: |
1532 *
|
81%
|
fat: 47.38g |
| |
protein: 48.64g |
| |
carbs: 245.73g |
|
-
|
-
|
| Fri 24th: |
1448 *
|
76%
|
fat: 53.17g |
| |
protein: 59.91g |
| |
carbs: 203.67g |
|
-
|
-
|
