nopainnogain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2019
May 2019
Wed 22nd: 150 * 10%
fat: 17.00g
|
protein: 0.00g
|
carbs: 0.00g
2265*  2115
Tue 21st: 2415 161%
fat: 180.47g
|
protein: 138.73g
|
carbs: 29.89g
- -
Mon 20th: 150 10%
fat: 17.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 19th: 1562 104%
fat: 133.78g
|
protein: 71.04g
|
carbs: 15.73g
- -
Sat 18th: 1587 106%
fat: 120.45g
|
protein: 94.16g
|
carbs: 16.11g
- -
Fri 17th: 1661 111%
fat: 136.68g
|
protein: 85.03g
|
carbs: 16.32g
2164*  503
Thu 16th: 2438 163%
fat: 206.36g
|
protein: 107.72g
|
carbs: 23.98g
- -
Tue 14th: 263 * 18%
fat: 28.34g
|
protein: 1.34g
|
carbs: 0.54g
- -
Mon 13th: 468 * 31%
fat: 45.62g
|
protein: 10.38g
|
carbs: 1.38g
2220*  1752
Sun 12th: 1624 * 108%
fat: 138.23g
|
protein: 73.65g
|
carbs: 14.94g
- -
Sat 11th: 1881 * 125%
fat: 151.16g
|
protein: 102.34g
|
carbs: 21.71g
- -
Fri 10th: 2524 168%
fat: 215.24g
|
protein: 134.43g
|
carbs: 5.09g
- -
Thu 9th: 480 32%
fat: 45.00g
|
protein: 18.00g
|
carbs: 0.00g
2494*  2014
Wed 8th: 2551 170%
fat: 217.70g
|
protein: 109.06g
|
carbs: 24.52g
- -
Tue 7th: 303 20%
fat: 24.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
Mon 6th: 1211 81%
fat: 95.90g
|
protein: 67.66g
|
carbs: 11.59g
- -
Sun 5th: 1370 91%
fat: 110.12g
|
protein: 46.74g
|
carbs: 36.45g
- -
Fri 3rd: 1547 103%
fat: 64.99g
|
protein: 77.92g
|
carbs: 152.33g
2318*  771
Thu 2nd: 2031 135%
fat: 137.99g
|
protein: 99.74g
|
carbs: 97.41g
2239*  208

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