| July 2018 |
| Tue 3rd: |
372 *
|
23%
|
fat: 27.29g |
| |
protein: 17.28g |
| |
carbs: 15.45g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
829 *
|
52%
|
fat: 41.37g |
| |
protein: 51.05g |
| |
carbs: 59.89g |
|
-
|
-
|
| Thu 28th: |
942 *
|
59%
|
fat: 31.49g |
| |
protein: 59.72g |
| |
carbs: 108.35g |
|
-
|
-
|
| Wed 27th: |
1284 *
|
80%
|
fat: 57.84g |
| |
protein: 90.41g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 26th: |
1324 *
|
83%
|
fat: 36.33g |
| |
protein: 138.24g |
| |
carbs: 111.17g |
|
-
|
-
|
| Mon 25th: |
1645 *
|
103%
|
fat: 90.91g |
| |
protein: 95.52g |
| |
carbs: 126.92g |
|
-
|
-
|
| Sun 24th: |
437 *
|
27%
|
fat: 25.59g |
| |
protein: 29.45g |
| |
carbs: 20.77g |
|
-
|
-
|
| Sat 23rd: |
1050 *
|
66%
|
fat: 57.72g |
| |
protein: 77.81g |
| |
carbs: 57.88g |
|
-
|
-
|
| Fri 22nd: |
860 *
|
54%
|
fat: 36.53g |
| |
protein: 64.64g |
| |
carbs: 64.83g |
|
-
|
-
|
| Thu 21st: |
739 *
|
46%
|
fat: 32.76g |
| |
protein: 77.93g |
| |
carbs: 28.62g |
|
-
|
-
|
| Wed 20th: |
867 *
|
54%
|
fat: 53.74g |
| |
protein: 49.16g |
| |
carbs: 46.75g |
|
-
|
-
|
| Tue 19th: |
932 *
|
58%
|
fat: 51.27g |
| |
protein: 61.88g |
| |
carbs: 59.29g |
|
-
|
-
|
| Mon 11th: |
1287 *
|
80%
|
fat: 65.41g |
| |
protein: 73.50g |
| |
carbs: 46.26g |
|
-
|
-
|
| Sat 9th: |
1419 *
|
89%
|
fat: 87.69g |
| |
protein: 96.15g |
| |
carbs: 63.75g |
|
1725*
|
 306
|
| Fri 8th: |
708 *
|
44%
|
fat: 36.23g |
| |
protein: 56.66g |
| |
carbs: 33.97g |
|
1553*
|
845
|
| February 2018 |
| Thu 15th: |
962 *
|
60%
|
fat: 64.92g |
| |
protein: 68.13g |
| |
carbs: 30.16g |
|
-
|
-
|
| Wed 14th: |
1053 *
|
66%
|
fat: 59.71g |
| |
protein: 86.11g |
| |
carbs: 44.36g |
|
-
|
-
|
| Tue 13th: |
552 *
|
34%
|
fat: 35.58g |
| |
protein: 43.10g |
| |
carbs: 10.48g |
|
1586*
|
1034
|
| Mon 12th: |
804 *
|
50%
|
fat: 39.05g |
| |
protein: 55.87g |
| |
carbs: 65.61g |
|
1641*
|
837
|
| Sun 11th: |
961 *
|
60%
|
fat: 45.10g |
| |
protein: 67.57g |
| |
carbs: 46.62g |
|
-
|
-
|
