| January 2019 |
| Sat 19th: |
1091 *
|
73%
|
fat: 58.90g |
| |
protein: 70.91g |
| |
carbs: 72.57g |
|
-
|
-
|
| March 2018 |
| Tue 6th: |
1114 *
|
74%
|
fat: 58.14g |
| |
protein: 34.51g |
| |
carbs: 107.87g |
|
-
|
-
|
| Mon 5th: |
496 *
|
33%
|
fat: 16.55g |
| |
protein: 26.76g |
| |
carbs: 65.49g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
743 *
|
50%
|
fat: 33.77g |
| |
protein: 43.10g |
| |
carbs: 57.34g |
|
-
|
-
|
| Wed 20th: |
508 *
|
34%
|
fat: 24.68g |
| |
protein: 29.22g |
| |
carbs: 57.84g |
|
-
|
-
|
| Tue 19th: |
1191
|
79%
|
fat: 62.34g |
| |
protein: 56.68g |
| |
carbs: 75.74g |
|
1403*
|
 212
|
| April 2017 |
| Tue 18th: |
715 *
|
48%
|
fat: 33.58g |
| |
protein: 50.06g |
| |
carbs: 52.75g |
|
-
|
-
|
| Mon 17th: |
1265 *
|
84%
|
fat: 63.76g |
| |
protein: 77.61g |
| |
carbs: 106.50g |
|
1395*
|
130
|
| Wed 12th: |
963 *
|
64%
|
fat: 50.33g |
| |
protein: 73.54g |
| |
carbs: 46.61g |
|
-
|
-
|
| Tue 11th: |
649 *
|
43%
|
fat: 36.07g |
| |
protein: 41.83g |
| |
carbs: 34.45g |
|
-
|
-
|
| Mon 10th: |
1115 *
|
74%
|
fat: 49.57g |
| |
protein: 74.68g |
| |
carbs: 88.21g |
|
1398*
|
283
|
| March 2017 |
| Wed 22nd: |
684 *
|
46%
|
fat: 28.83g |
| |
protein: 28.04g |
| |
carbs: 81.65g |
|
-
|
-
|
| Tue 14th: |
1466 *
|
98%
|
fat: 48.46g |
| |
protein: 75.30g |
| |
carbs: 184.36g |
|
1322*
|
 144
|
| Mon 13th: |
1488 *
|
99%
|
fat: 63.00g |
| |
protein: 81.93g |
| |
carbs: 156.52g |
|
1438*
|
50
|
| Fri 10th: |
579
|
39%
|
fat: 31.22g |
| |
protein: 37.83g |
| |
carbs: 38.10g |
|
-
|
-
|
| Thu 9th: |
1248 *
|
83%
|
fat: 61.38g |
| |
protein: 71.03g |
| |
carbs: 56.12g |
|
1440*
|
192
|
| Wed 8th: |
1306 *
|
87%
|
fat: 55.37g |
| |
protein: 89.28g |
| |
carbs: 116.91g |
|
1357*
|
51
|
| Tue 7th: |
206 *
|
14%
|
fat: 11.05g |
| |
protein: 8.28g |
| |
carbs: 18.05g |
|
-
|
-
|
| Mon 6th: |
1353 *
|
90%
|
fat: 65.50g |
| |
protein: 115.52g |
| |
carbs: 80.53g |
|
1350*
|
3
|
| Wed 1st: |
661 *
|
44%
|
fat: 14.53g |
| |
protein: 22.29g |
| |
carbs: 105.37g |
|
-
|
-
|
