| February 2022 |
| Wed 23rd: |
386 *
|
18%
|
fat: 18.75g |
| |
protein: 26.75g |
| |
carbs: 41.45g |
|
-
|
-
|
| Mon 21st: |
1414 *
|
64%
|
fat: 51.58g |
| |
protein: 78.05g |
| |
carbs: 156.96g |
|
-
|
-
|
| Fri 18th: |
1241 *
|
56%
|
fat: 46.88g |
| |
protein: 58.30g |
| |
carbs: 146.81g |
|
-
|
-
|
| Wed 16th: |
432 *
|
20%
|
fat: 14.35g |
| |
protein: 13.59g |
| |
carbs: 62.61g |
|
-
|
-
|
| Tue 15th: |
1090 *
|
50%
|
fat: 49.14g |
| |
protein: 46.85g |
| |
carbs: 117.08g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
55%
|
fat: 44.35g |
| |
protein: 78.79g |
| |
carbs: 126.46g |
|
-
|
-
|
| Sun 13th: |
1801 *
|
82%
|
fat: 93.71g |
| |
protein: 136.52g |
| |
carbs: 147.96g |
|
-
|
-
|
| Sat 12th: |
458 *
|
21%
|
fat: 18.36g |
| |
protein: 12.89g |
| |
carbs: 60.25g |
|
-
|
-
|
| Fri 11th: |
517 *
|
24%
|
fat: 20.15g |
| |
protein: 14.34g |
| |
carbs: 69.22g |
|
-
|
-
|
| Wed 9th: |
1763 *
|
80%
|
fat: 62.25g |
| |
protein: 113.92g |
| |
carbs: 186.56g |
|
-
|
-
|
| Mon 7th: |
387 *
|
18%
|
fat: 12.00g |
| |
protein: 30.92g |
| |
carbs: 37.07g |
|
-
|
-
|
| Sun 6th: |
1796 *
|
82%
|
fat: 93.12g |
| |
protein: 73.59g |
| |
carbs: 168.15g |
|
-
|
-
|
| Sat 5th: |
1665 *
|
76%
|
fat: 88.75g |
| |
protein: 104.87g |
| |
carbs: 109.84g |
|
-
|
-
|
| Fri 4th: |
1725 *
|
78%
|
fat: 80.86g |
| |
protein: 123.08g |
| |
carbs: 122.79g |
|
-
|
-
|
| Thu 3rd: |
1768 *
|
80%
|
fat: 81.09g |
| |
protein: 96.03g |
| |
carbs: 160.62g |
|
-
|
-
|
| Wed 2nd: |
1781 *
|
81%
|
fat: 73.63g |
| |
protein: 77.85g |
| |
carbs: 198.86g |
|
-
|
-
|
| Tue 1st: |
1715 *
|
78%
|
fat: 67.00g |
| |
protein: 93.51g |
| |
carbs: 184.44g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1778 *
|
81%
|
fat: 68.99g |
| |
protein: 82.73g |
| |
carbs: 206.75g |
|
-
|
-
|
| Sun 30th: |
454 *
|
21%
|
fat: 15.89g |
| |
protein: 14.69g |
| |
carbs: 63.05g |
|
-
|
-
|
| Fri 28th: |
1790 *
|
81%
|
fat: 83.59g |
| |
protein: 88.81g |
| |
carbs: 166.91g |
|
-
|
-
|
