| October 2022 |
| Tue 25th: |
-
|
-
|
|
950*
|
-
|
| Mon 24th: |
-
|
-
|
|
2531*
|
-
|
| Sun 23rd: |
2287 *
|
91%
|
fat: 70.65g |
| |
protein: 148.09g |
| |
carbs: 265.40g |
|
1762*
|
 525
|
| Sat 22nd: |
-
|
-
|
|
2819*
|
-
|
| Fri 21st: |
-
|
-
|
|
2223*
|
-
|
| Thu 20th: |
-
|
-
|
|
2393*
|
-
|
| Wed 19th: |
604 *
|
24%
|
fat: 4.80g |
| |
protein: 43.65g |
| |
carbs: 96.84g |
|
2285*
|
 1681
|
| Tue 18th: |
745 *
|
30%
|
fat: 5.16g |
| |
protein: 47.30g |
| |
carbs: 130.60g |
|
2527*
|
1782
|
| Mon 17th: |
2457 *
|
98%
|
fat: 84.89g |
| |
protein: 172.99g |
| |
carbs: 254.25g |
|
2574*
|
117
|
| Sun 16th: |
2497 *
|
100%
|
fat: 71.52g |
| |
protein: 197.91g |
| |
carbs: 266.16g |
|
2490*
|
7
|
| Sat 15th: |
-
|
-
|
|
2748*
|
-
|
| Fri 14th: |
-
|
-
|
|
2441*
|
-
|
| Thu 13th: |
3185 *
|
127%
|
fat: 137.74g |
| |
protein: 155.35g |
| |
carbs: 345.92g |
|
2720*
|
465
|
| Wed 12th: |
2624 *
|
105%
|
fat: 92.34g |
| |
protein: 173.24g |
| |
carbs: 286.81g |
|
2912*
|
288
|
| Tue 11th: |
2384 *
|
95%
|
fat: 86.05g |
| |
protein: 129.39g |
| |
carbs: 277.98g |
|
2547*
|
163
|
| Mon 10th: |
3008 *
|
120%
|
fat: 98.82g |
| |
protein: 249.30g |
| |
carbs: 282.76g |
|
2962*
|
46
|
| Sun 9th: |
2260 *
|
90%
|
fat: 108.84g |
| |
protein: 159.47g |
| |
carbs: 177.28g |
|
2623*
|
363
|
| Sat 8th: |
554 *
|
22%
|
fat: 25.44g |
| |
protein: 50.80g |
| |
carbs: 30.21g |
|
2302*
|
1748
|
| Fri 7th: |
952 *
|
38%
|
fat: 24.47g |
| |
protein: 61.14g |
| |
carbs: 121.91g |
|
2549*
|
1597
|
| Thu 6th: |
2827 *
|
113%
|
fat: 99.66g |
| |
protein: 182.38g |
| |
carbs: 307.80g |
|
2788*
|
39
|
