upkeep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 10th: 499 * 38%
fat: 21.05g
|
protein: 21.09g
|
carbs: 60.17g
- -
July 2021
Sat 24th: 189 * 15%
fat: 3.46g
|
protein: 6.52g
|
carbs: 35.17g
- -
Fri 23rd: 737 * 57%
fat: 28.09g
|
protein: 14.82g
|
carbs: 109.50g
- -
Tue 6th: 702 * 54%
fat: 34.01g
|
protein: 23.52g
|
carbs: 77.11g
- -
June 2021
Sat 26th: 350 * 27%
fat: 20.59g
|
protein: 19.07g
|
carbs: 24.50g
- -
Sun 20th: 380 * 29%
fat: 15.59g
|
protein: 9.07g
|
carbs: 54.50g
- -
Sat 19th: 841 * 65%
fat: 40.00g
|
protein: 24.35g
|
carbs: 100.82g
- -
May 2021
Wed 5th: 496 * 38%
fat: 20.76g
|
protein: 19.81g
|
carbs: 59.00g
- -
Tue 4th: 720 * 55%
fat: 9.54g
|
protein: 38.74g
|
carbs: 120.00g
- -
April 2021
Thu 15th: 848 * 65%
fat: 16.30g
|
protein: 39.79g
|
carbs: 140.06g
- -
Sat 10th: 355 * 27%
fat: 0.09g
|
protein: 9.07g
|
carbs: 78.00g
- -
March 2021
Thu 25th: 367 * 28%
fat: 19.05g
|
protein: 16.03g
|
carbs: 34.00g
- -
February 2021
Thu 4th: 27 * 2%
fat: 0.09g
|
protein: 2.57g
|
carbs: 3.25g
- -
January 2021
Tue 26th: 52 * 4%
fat: 0.17g
|
protein: 0.95g
|
carbs: 13.11g
- -
Tue 12th: 110 * 8%
fat: 0.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
October 2020
Tue 13th: 488 * 38%
fat: 19.53g
|
protein: 11.48g
|
carbs: 72.26g
- -
Mon 12th: 249 * 19%
fat: 5.32g
|
protein: 8.21g
|
carbs: 44.51g
- -
Fri 9th: 389 * 30%
fat: 11.64g
|
protein: 11.12g
|
carbs: 65.94g
- -
September 2020
Mon 21st: 430 * 33%
fat: 20.66g
|
protein: 23.55g
|
carbs: 36.53g
- -
Sun 20th: 300 * 23%
fat: 16.34g
|
protein: 17.07g
|
carbs: 19.25g
- -

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