| September 2011 |
| Thu 8th: |
346 *
|
27%
|
fat: 21.54g |
| |
protein: 14.48g |
| |
carbs: 24.71g |
|
-
|
-
|
| August 2010 |
| Sun 1st: |
651 *
|
50%
|
fat: 27.14g |
| |
protein: 32.15g |
| |
carbs: 68.96g |
|
-
|
-
|
| June 2010 |
| Thu 10th: |
1001 *
|
77%
|
fat: 40.72g |
| |
protein: 31.58g |
| |
carbs: 132.99g |
|
-
|
-
|
| Wed 9th: |
1083 *
|
83%
|
fat: 23.70g |
| |
protein: 24.23g |
| |
carbs: 202.98g |
|
-
|
-
|
| May 2010 |
| Wed 19th: |
669 *
|
51%
|
fat: 23.19g |
| |
protein: 28.04g |
| |
carbs: 94.24g |
|
-
|
-
|
| Tue 18th: |
1121 *
|
86%
|
fat: 20.10g |
| |
protein: 64.12g |
| |
carbs: 180.18g |
|
-
|
-
|
| Thu 13th: |
842 *
|
65%
|
fat: 31.68g |
| |
protein: 21.04g |
| |
carbs: 136.15g |
|
-
|
-
|
| Mon 10th: |
404 *
|
31%
|
fat: 20.62g |
| |
protein: 9.49g |
| |
carbs: 54.58g |
|
-
|
-
|
| Sat 8th: |
328 *
|
25%
|
fat: 4.99g |
| |
protein: 11.47g |
| |
carbs: 70.31g |
|
-
|
-
|
| Thu 6th: |
714 *
|
55%
|
fat: 13.17g |
| |
protein: 28.15g |
| |
carbs: 133.58g |
|
-
|
-
|
| Wed 5th: |
1401 *
|
108%
|
fat: 72.87g |
| |
protein: 71.39g |
| |
carbs: 125.41g |
|
-
|
-
|
| Tue 4th: |
1174 *
|
90%
|
fat: 51.13g |
| |
protein: 59.96g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 3rd: |
991 *
|
76%
|
fat: 35.52g |
| |
protein: 62.90g |
| |
carbs: 120.74g |
|
-
|
-
|
| Sun 2nd: |
900 *
|
69%
|
fat: 25.54g |
| |
protein: 30.50g |
| |
carbs: 145.27g |
|
-
|
-
|
| April 2010 |
| Wed 28th: |
675 *
|
52%
|
fat: 32.23g |
| |
protein: 39.55g |
| |
carbs: 62.56g |
|
-
|
-
|
| Tue 27th: |
216 *
|
17%
|
fat: 8.29g |
| |
protein: 7.37g |
| |
carbs: 35.19g |
|
-
|
-
|
| Sat 24th: |
697 *
|
54%
|
fat: 17.57g |
| |
protein: 14.35g |
| |
carbs: 122.63g |
|
-
|
-
|
| Tue 20th: |
581 *
|
45%
|
fat: 17.83g |
| |
protein: 21.19g |
| |
carbs: 96.60g |
|
-
|
-
|
| Mon 19th: |
341 *
|
26%
|
fat: 6.29g |
| |
protein: 8.62g |
| |
carbs: 71.23g |
|
-
|
-
|
| Thu 15th: |
641 *
|
49%
|
fat: 18.84g |
| |
protein: 12.85g |
| |
carbs: 109.82g |
|
-
|
-
|
