j9konie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 30th: 96 * 5%
fat: 5.13g
|
protein: 11.58g
|
carbs: 0.00g
- -
Tue 27th: 968 * 51%
fat: 19.25g
|
protein: 75.80g
|
carbs: 121.29g
- -
Tue 20th: 622 * 33%
fat: 14.85g
|
protein: 41.70g
|
carbs: 77.48g
- -
Mon 19th: 1099 * 58%
fat: 36.12g
|
protein: 97.59g
|
carbs: 90.78g
- -
Mon 12th: 1149 * 60%
fat: 36.96g
|
protein: 82.71g
|
carbs: 119.82g
- -
Fri 2nd: 554 * 29%
fat: 11.93g
|
protein: 36.11g
|
carbs: 69.00g
- -
Thu 1st: 2109 111%
fat: 81.97g
|
protein: 115.99g
|
carbs: 222.59g
- -
March 2010
Wed 31st: 1748 92%
fat: 52.03g
|
protein: 114.66g
|
carbs: 197.25g
- -
Tue 30th: 1194 * 63%
fat: 24.85g
|
protein: 92.74g
|
carbs: 143.64g
- -
Mon 29th: 1079 57%
fat: 33.75g
|
protein: 79.25g
|
carbs: 176.00g
- -
Fri 26th: 630 * 33%
fat: 14.00g
|
protein: 33.00g
|
carbs: 96.00g
- -

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