DLynneGarner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 20th: 1625 102%
fat: 127.50g
|
protein: 95.54g
|
carbs: 19.19g
- -
October 2023
Sat 21st: 838 52%
fat: 72.81g
|
protein: 42.31g
|
carbs: 11.40g
- -
Fri 20th: 1606 100%
fat: 116.94g
|
protein: 78.58g
|
carbs: 37.43g
- -
Wed 18th: 1471 92%
fat: 100.52g
|
protein: 76.89g
|
carbs: 35.00g
- -
Tue 17th: 1826 114%
fat: 130.25g
|
protein: 88.25g
|
carbs: 42.86g
- -
Mon 16th: 1882 118%
fat: 153.50g
|
protein: 58.32g
|
carbs: 43.78g
- -
Mon 9th: 2013 126%
fat: 147.50g
|
protein: 56.47g
|
carbs: 63.12g
- -
Sun 8th: 1305 82%
fat: 90.10g
|
protein: 61.96g
|
carbs: 33.29g
- -
Sat 7th: 1580 99%
fat: 113.43g
|
protein: 77.40g
|
carbs: 18.83g
- -
September 2023
Wed 20th: 1718 107%
fat: 112.02g
|
protein: 85.57g
|
carbs: 57.12g
- -
Tue 19th: 1679 105%
fat: 120.49g
|
protein: 89.69g
|
carbs: 37.94g
- -
Mon 18th: 1510 94%
fat: 116.08g
|
protein: 61.59g
|
carbs: 31.62g
- -
Sun 17th: 2414 151%
fat: 178.07g
|
protein: 107.08g
|
carbs: 55.89g
- -
Wed 13th: 1307 82%
fat: 109.67g
|
protein: 39.77g
|
carbs: 33.30g
- -
Tue 12th: 1835 115%
fat: 100.41g
|
protein: 130.31g
|
carbs: 23.94g
- -
Mon 11th: 2685 168%
fat: 175.57g
|
protein: 123.18g
|
carbs: 58.48g
- -
August 2023
Wed 30th: 1271 79%
fat: 119.50g
|
protein: 42.61g
|
carbs: 20.05g
- -
Tue 29th: 1723 108%
fat: 107.16g
|
protein: 99.63g
|
carbs: 36.54g
- -
Mon 28th: 1803 113%
fat: 129.10g
|
protein: 93.30g
|
carbs: 22.44g
- -
Sun 27th: 1951 122%
fat: 139.76g
|
protein: 71.48g
|
carbs: 75.16g
- -

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