| October 2021 |
| Fri 1st: |
220 *
|
14%
|
fat: 16.51g |
| |
protein: 13.62g |
| |
carbs: 4.80g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
323 *
|
20%
|
fat: 24.54g |
| |
protein: 19.98g |
| |
carbs: 6.07g |
|
-
|
-
|
| Mon 20th: |
1186 *
|
74%
|
fat: 64.34g |
| |
protein: 139.82g |
| |
carbs: 3.46g |
|
-
|
-
|
| April 2018 |
| March 2018 |
| Thu 15th: |
482 *
|
30%
|
fat: 35.60g |
| |
protein: 28.20g |
| |
carbs: 12.20g |
|
-
|
-
|
| Mon 12th: |
394 *
|
25%
|
fat: 26.51g |
| |
protein: 30.55g |
| |
carbs: 8.14g |
|
-
|
-
|
| Fri 9th: |
841 *
|
53%
|
fat: 60.55g |
| |
protein: 57.35g |
| |
carbs: 15.26g |
|
-
|
-
|
| Fri 2nd: |
833 *
|
52%
|
fat: 63.32g |
| |
protein: 54.01g |
| |
carbs: 16.12g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
606 *
|
38%
|
fat: 49.98g |
| |
protein: 30.73g |
| |
carbs: 5.95g |
|
-
|
-
|
| Wed 21st: |
441 *
|
28%
|
fat: 33.14g |
| |
protein: 23.08g |
| |
carbs: 11.27g |
|
-
|
-
|
| Tue 20th: |
607 *
|
38%
|
fat: 46.48g |
| |
protein: 37.26g |
| |
carbs: 10.84g |
|
-
|
-
|
| Mon 19th: |
1202 *
|
75%
|
fat: 93.29g |
| |
protein: 55.56g |
| |
carbs: 34.20g |
|
-
|
-
|
| Fri 9th: |
774 *
|
48%
|
fat: 60.59g |
| |
protein: 37.22g |
| |
carbs: 20.60g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
682 *
|
43%
|
fat: 55.01g |
| |
protein: 34.87g |
| |
carbs: 14.29g |
|
-
|
-
|
| Sun 7th: |
1037 *
|
65%
|
fat: 61.77g |
| |
protein: 72.80g |
| |
carbs: 45.19g |
|
-
|
-
|
| December 2017 |
| Tue 26th: |
850 *
|
53%
|
fat: 29.00g |
| |
protein: 112.10g |
| |
carbs: 31.73g |
|
-
|
-
|
| Wed 20th: |
1158 *
|
72%
|
fat: 74.47g |
| |
protein: 87.05g |
| |
carbs: 36.22g |
|
-
|
-
|
| Tue 12th: |
637 *
|
40%
|
fat: 25.68g |
| |
protein: 76.00g |
| |
carbs: 29.88g |
|
-
|
-
|
