| July 2022 |
| Tue 5th: |
1360 *
|
80%
|
fat: 59.92g |
| |
protein: 39.10g |
| |
carbs: 174.34g |
|
-
|
-
|
| Sat 2nd: |
1791 *
|
105%
|
fat: 85.02g |
| |
protein: 60.55g |
| |
carbs: 199.56g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1359 *
|
97%
|
fat: 72.08g |
| |
protein: 39.34g |
| |
carbs: 173.84g |
|
2524
|
 1165
|
| Mon 29th: |
1285 *
|
80%
|
fat: 65.53g |
| |
protein: 47.61g |
| |
carbs: 124.07g |
|
2524
|
1239
|
| Sun 28th: |
1517 *
|
95%
|
fat: 74.54g |
| |
protein: 50.70g |
| |
carbs: 159.68g |
|
2524
|
1007
|
| Sat 27th: |
1651 *
|
103%
|
fat: 91.46g |
| |
protein: 52.93g |
| |
carbs: 157.66g |
|
2524
|
873
|
| Fri 26th: |
1426 *
|
89%
|
fat: 57.08g |
| |
protein: 56.29g |
| |
carbs: 168.11g |
|
2524
|
1098
|
| Thu 25th: |
1261 *
|
93%
|
fat: 68.69g |
| |
protein: 35.55g |
| |
carbs: 130.83g |
|
2524
|
1263
|
| Wed 24th: |
1366 *
|
101%
|
fat: 70.08g |
| |
protein: 47.60g |
| |
carbs: 139.38g |
|
2524
|
1158
|
| Tue 23rd: |
1505 *
|
111%
|
fat: 60.68g |
| |
protein: 47.66g |
| |
carbs: 197.72g |
|
2524
|
1019
|
| Mon 22nd: |
1344
|
100%
|
fat: 59.53g |
| |
protein: 47.14g |
| |
carbs: 151.11g |
|
2524
|
1180
|
| Sun 21st: |
1413
|
105%
|
fat: 69.17g |
| |
protein: 46.43g |
| |
carbs: 154.09g |
|
2563
|
1150
|
| March 2021 |
| Fri 19th: |
1362 *
|
91%
|
fat: 77.85g |
| |
protein: 36.70g |
| |
carbs: 135.94g |
|
2909*
|
1547
|
| Thu 18th: |
1590
|
106%
|
fat: 81.85g |
| |
protein: 44.83g |
| |
carbs: 177.52g |
|
2667
|
1077
|
| Wed 17th: |
1467
|
98%
|
fat: 66.69g |
| |
protein: 66.57g |
| |
carbs: 150.69g |
|
2667
|
1200
|
| Tue 16th: |
1492 *
|
93%
|
fat: 78.28g |
| |
protein: 37.88g |
| |
carbs: 162.29g |
|
2715
|
1223
|
| December 2020 |
| Fri 25th: |
1346 *
|
84%
|
fat: 62.41g |
| |
protein: 50.92g |
| |
carbs: 133.53g |
|
2647
|
1301
|
| Thu 24th: |
1641 *
|
103%
|
fat: 66.14g |
| |
protein: 89.14g |
| |
carbs: 169.65g |
|
2647
|
1006
|
| Wed 23rd: |
1502 *
|
94%
|
fat: 74.29g |
| |
protein: 62.40g |
| |
carbs: 148.17g |
|
2647
|
1145
|
| Tue 22nd: |
1678 *
|
105%
|
fat: 77.14g |
| |
protein: 56.61g |
| |
carbs: 173.08g |
|
2647
|
969
|
