| October 2016 |
| Sat 22nd: |
630 *
|
27%
|
fat: 18.00g |
| |
protein: 26.10g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sun 9th: |
313 *
|
14%
|
fat: 12.53g |
| |
protein: 18.46g |
| |
carbs: 38.77g |
|
-
|
-
|
| Thu 6th: |
277 *
|
12%
|
fat: 6.93g |
| |
protein: 32.14g |
| |
carbs: 20.76g |
|
-
|
-
|
| Tue 4th: |
483 *
|
21%
|
fat: 18.18g |
| |
protein: 22.45g |
| |
carbs: 58.86g |
|
-
|
-
|
| Mon 3rd: |
681 *
|
30%
|
fat: 24.51g |
| |
protein: 47.37g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sun 2nd: |
399 *
|
17%
|
fat: 3.98g |
| |
protein: 11.36g |
| |
carbs: 83.06g |
|
-
|
-
|
| Sat 1st: |
753 *
|
33%
|
fat: 26.24g |
| |
protein: 27.55g |
| |
carbs: 104.18g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
541 *
|
24%
|
fat: 16.24g |
| |
protein: 28.36g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 29th: |
552 *
|
24%
|
fat: 9.44g |
| |
protein: 27.49g |
| |
carbs: 94.43g |
|
-
|
-
|
| Wed 28th: |
1072 *
|
47%
|
fat: 33.99g |
| |
protein: 43.74g |
| |
carbs: 149.49g |
|
2985*
|
 1913
|
| Tue 27th: |
1270 *
|
47%
|
fat: 48.76g |
| |
protein: 42.64g |
| |
carbs: 171.74g |
|
3166*
|
1896
|
| Mon 26th: |
1308 *
|
48%
|
fat: 31.92g |
| |
protein: 57.35g |
| |
carbs: 211.00g |
|
-
|
-
|
| Sun 25th: |
765 *
|
28%
|
fat: 39.82g |
| |
protein: 47.32g |
| |
carbs: 58.94g |
|
-
|
-
|
| Sat 24th: |
1409 *
|
52%
|
fat: 49.04g |
| |
protein: 67.76g |
| |
carbs: 173.75g |
|
-
|
-
|
| Fri 23rd: |
727 *
|
27%
|
fat: 25.79g |
| |
protein: 19.99g |
| |
carbs: 101.37g |
|
2685*
|
1958
|
| Thu 22nd: |
906 *
|
34%
|
fat: 22.14g |
| |
protein: 43.96g |
| |
carbs: 134.44g |
|
3829*
|
2923
|
| Wed 21st: |
922 *
|
34%
|
fat: 21.31g |
| |
protein: 42.77g |
| |
carbs: 139.28g |
|
-
|
-
|
| Tue 20th: |
1388 *
|
51%
|
fat: 53.28g |
| |
protein: 51.09g |
| |
carbs: 175.93g |
|
3257*
|
1869
|
| Mon 19th: |
904 *
|
33%
|
fat: 27.39g |
| |
protein: 56.38g |
| |
carbs: 108.83g |
|
3234*
|
2330
|
| Sun 18th: |
1191 *
|
44%
|
fat: 45.73g |
| |
protein: 56.26g |
| |
carbs: 146.69g |
|
2910*
|
1719
|
