| February 2024 |
| Tue 27th: |
1869 *
|
125%
|
fat: 17.50g |
| |
protein: 33.23g |
| |
carbs: 145.30g |
|
-
|
-
|
| Mon 19th: |
1786 *
|
119%
|
fat: 74.00g |
| |
protein: 63.23g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sat 17th: |
893 *
|
60%
|
fat: 30.63g |
| |
protein: 46.08g |
| |
carbs: 108.23g |
|
-
|
-
|
| Fri 16th: |
979 *
|
65%
|
fat: 36.48g |
| |
protein: 48.94g |
| |
carbs: 108.28g |
|
-
|
-
|
| Thu 15th: |
367 *
|
24%
|
fat: 12.61g |
| |
protein: 9.72g |
| |
carbs: 56.60g |
|
-
|
-
|
| Wed 14th: |
1255 *
|
84%
|
fat: 47.37g |
| |
protein: 53.65g |
| |
carbs: 150.25g |
|
-
|
-
|
| Tue 13th: |
1632 *
|
109%
|
fat: 48.48g |
| |
protein: 67.82g |
| |
carbs: 112.02g |
|
-
|
-
|
| Mon 12th: |
1109 *
|
74%
|
fat: 56.23g |
| |
protein: 60.41g |
| |
carbs: 78.70g |
|
-
|
-
|
| Sun 11th: |
1681 *
|
112%
|
fat: 45.53g |
| |
protein: 58.32g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sat 10th: |
1475 *
|
98%
|
fat: 51.52g |
| |
protein: 71.18g |
| |
carbs: 106.32g |
|
-
|
-
|
| Fri 9th: |
1737 *
|
116%
|
fat: 50.85g |
| |
protein: 55.69g |
| |
carbs: 176.18g |
|
-
|
-
|
| Thu 8th: |
876 *
|
58%
|
fat: 50.50g |
| |
protein: 50.40g |
| |
carbs: 56.23g |
|
-
|
-
|
| Mon 5th: |
390 *
|
26%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 2nd: |
570 *
|
38%
|
fat: 30.00g |
| |
protein: 24.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 1st: |
1898 *
|
127%
|
fat: 56.91g |
| |
protein: 67.62g |
| |
carbs: 174.41g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1513 *
|
101%
|
fat: 51.86g |
| |
protein: 43.19g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 15th: |
1047 *
|
70%
|
fat: 46.86g |
| |
protein: 52.32g |
| |
carbs: 110.32g |
|
-
|
-
|
| Thu 11th: |
1554 *
|
104%
|
fat: 32.34g |
| |
protein: 40.20g |
| |
carbs: 181.89g |
|
-
|
-
|
| Wed 10th: |
444 *
|
30%
|
fat: 20.25g |
| |
protein: 14.52g |
| |
carbs: 61.19g |
|
-
|
-
|
| Mon 8th: |
1343 *
|
90%
|
fat: 59.21g |
| |
protein: 52.21g |
| |
carbs: 154.80g |
|
-
|
-
|
