KyleNicolle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 1233 * 77%
fat: 73.66g
|
protein: 34.93g
|
carbs: 122.43g
1550*  317
Tue 30th: 1399 * 78%
fat: 42.28g
|
protein: 58.26g
|
carbs: 215.07g
1614*  215
Mon 29th: 973 * 54%
fat: 29.85g
|
protein: 32.88g
|
carbs: 150.21g
1624*  651
Sun 28th: 1817 * 101%
fat: 53.07g
|
protein: 84.31g
|
carbs: 236.53g
2057*  240
Sat 27th: 1192 * 66%
fat: 36.31g
|
protein: 39.96g
|
carbs: 180.74g
1833*  641
Fri 26th: 1798 * 100%
fat: 122.68g
|
protein: 68.67g
|
carbs: 114.43g
2389*  591
Thu 25th: 1604 * 100%
fat: 65.33g
|
protein: 74.37g
|
carbs: 189.36g
1477*  127
Wed 24th: 1630 102%
fat: 689.75g
|
protein: 173.96g
|
carbs: 382.34g
1516*  114
Tue 23rd: 1856 * 98%
fat: 56.13g
|
protein: 106.34g
|
carbs: 237.68g
1571  285
Mon 22nd: 1895 100%
fat: 265.69g
|
protein: 138.47g
|
carbs: 317.53g
2066*  171

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