anitaannie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 23rd: 526 * 28%
fat: 31.77g
|
protein: 16.63g
|
carbs: 53.14g
- -
Sun 15th: 1152 * 61%
fat: 95.71g
|
protein: 38.55g
|
carbs: 49.51g
- -
Fri 13th: 1479 * 78%
fat: 11.39g
|
protein: 25.21g
|
carbs: 345.72g
- -
Thu 12th: 1419 * 75%
fat: 42.22g
|
protein: 32.59g
|
carbs: 246.88g
- -
Wed 11th: 2056 * 108%
fat: 67.46g
|
protein: 62.17g
|
carbs: 311.90g
1421*  635
Tue 10th: 1675 * 88%
fat: 44.74g
|
protein: 54.04g
|
carbs: 273.16g
1493*  182
Mon 9th: 1106 * 58%
fat: 27.41g
|
protein: 42.83g
|
carbs: 181.08g
1381*  275
Sun 8th: 748 * 39%
fat: 3.42g
|
protein: 38.09g
|
carbs: 146.17g
1381*  633
Sat 7th: 1938 * 102%
fat: 43.64g
|
protein: 36.84g
|
carbs: 353.05g
1520*  418
Fri 6th: 991 * 52%
fat: 16.14g
|
protein: 20.84g
|
carbs: 201.59g
1381*  390
Thu 5th: 1021 * 54%
fat: 14.23g
|
protein: 37.68g
|
carbs: 187.14g
1381*  360
Wed 4th: 2087 * 110%
fat: 45.72g
|
protein: 85.58g
|
carbs: 352.80g
1490*  597
Tue 3rd: 1961 * 103%
fat: 29.49g
|
protein: 73.72g
|
carbs: 360.35g
1828*  133
Mon 2nd: 789 * 42%
fat: 18.81g
|
protein: 30.22g
|
carbs: 131.06g
1709*  920
Sun 1st: 3351 * 176%
fat: 109.49g
|
protein: 145.81g
|
carbs: 465.94g
1375  1976

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