brook-leo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Thu 13th: 1232 * 88%
fat: 66.01g
|
protein: 65.14g
|
carbs: 94.23g
91*  1141
Wed 12th: - - 107* -
Tue 11th: 2439 * 174%
fat: 50.99g
|
protein: 108.43g
|
carbs: 389.49g
157*  2282
May 2021
Fri 21st: 1307 * 119%
fat: 40.05g
|
protein: 50.22g
|
carbs: 183.63g
- -
January 2021
Tue 26th: - - 3* -
Mon 25th: 515 * 47%
fat: 30.35g
|
protein: 18.34g
|
carbs: 48.49g
13*  502
Sun 24th: 1133 * 103%
fat: 54.69g
|
protein: 57.86g
|
carbs: 101.29g
25*  1108
Sat 23rd: 2292 * 208%
fat: 99.60g
|
protein: 72.26g
|
carbs: 295.62g
113*  2179
Fri 22nd: 2292 * 208%
fat: 99.60g
|
protein: 72.26g
|
carbs: 295.62g
8*  2284
Thu 21st: 2292 * 208%
fat: 99.60g
|
protein: 72.26g
|
carbs: 295.62g
5*  2287
Wed 20th: 2292 * 208%
fat: 99.60g
|
protein: 72.26g
|
carbs: 295.62g
13*  2279
Tue 19th: 2292 * 208%
fat: 99.60g
|
protein: 72.26g
|
carbs: 295.62g
4*  2288
Mon 18th: 1561 * 142%
fat: 60.26g
|
protein: 91.34g
|
carbs: 174.35g
745*  816
Sun 17th: 2496 * 227%
fat: 87.04g
|
protein: 103.78g
|
carbs: 331.24g
232*  2264
Sat 16th: 2127 * 193%
fat: 59.43g
|
protein: 191.39g
|
carbs: 219.02g
43*  2084
Fri 15th: 1422 * 129%
fat: 44.64g
|
protein: 46.87g
|
carbs: 216.89g
189*  1233
Thu 14th: 959 * 87%
fat: 28.27g
|
protein: 15.74g
|
carbs: 167.69g
- -
Wed 13th: 4770 * 434%
fat: 53.00g
|
protein: 106.00g
|
carbs: 1007.00g
- -
May 2020
Sat 23rd: 440 * 40%
fat: 30.00g
|
protein: 8.00g
|
carbs: 36.00g
- -
Wed 13th: 1300 * 118%
fat: 71.50g
|
protein: 71.50g
|
carbs: 91.00g
- -
Tue 12th: 3385 * 308%
fat: 278.38g
|
protein: 209.16g
|
carbs: 10.75g
- -
January 2020
Thu 30th: 481 * 44%
fat: 7.50g
|
protein: 14.00g
|
carbs: 87.00g
- -

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