Goldie2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 8th: 380 * 25%
fat: 9.00g
|
protein: 17.00g
|
carbs: 62.00g
3393*  3013
Tue 5th: - - 3158* -
January 2013
Wed 9th: 240 * 16%
fat: 6.00g
|
protein: 15.00g
|
carbs: 33.00g
3213*  2973
August 2012
Thu 2nd: 960 * 64%
fat: 44.00g
|
protein: 38.00g
|
carbs: 115.00g
3141*  2181
Wed 1st: 1062 71%
fat: 53.43g
|
protein: 25.21g
|
carbs: 120.19g
3077  2015
October 2011
Thu 13th: 755 42%
fat: 13.00g
|
protein: 21.00g
|
carbs: 142.00g
2688*  1933
April 2011
Fri 8th: 280 * 16%
fat: 3.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
Thu 7th: 1900 * 106%
fat: 74.00g
|
protein: 80.00g
|
carbs: 228.00g
3065  1165
Wed 6th: 1751 * 97%
fat: 106.68g
|
protein: 53.18g
|
carbs: 158.01g
3065  1314
Tue 5th: 1763 * 98%
fat: 93.90g
|
protein: 106.88g
|
carbs: 126.77g
3065*  1302
Mon 4th: 1736 96%
fat: 85.68g
|
protein: 81.18g
|
carbs: 171.01g
3015  1279
January 2011
Tue 4th: 850 42%
fat: 28.50g
|
protein: 13.00g
|
carbs: 135.00g
2764*  1914
May 2010
Thu 27th: 510 * 26%
fat: 24.72g
|
protein: 13.18g
|
carbs: 73.63g
- -
March 2010
Thu 11th: 1733 * 83%
fat: 98.45g
|
protein: 49.75g
|
carbs: 170.27g
- -
Wed 10th: 2162 * 103%
fat: 104.23g
|
protein: 31.97g
|
carbs: 262.13g
- -
Tue 9th: 1921 * 91%
fat: 80.77g
|
protein: 51.79g
|
carbs: 225.24g
- -
Mon 8th: 1799 * 86%
fat: 69.08g
|
protein: 51.57g
|
carbs: 188.96g
- -
Sun 7th: 1233 * 59%
fat: 35.21g
|
protein: 54.37g
|
carbs: 176.40g
- -
Sat 6th: 1269 * 60%
fat: 16.44g
|
protein: 57.20g
|
carbs: 226.08g
- -
Fri 5th: 1982 * 94%
fat: 54.80g
|
protein: 81.53g
|
carbs: 287.84g
- -
Thu 4th: 1963 * 93%
fat: 83.04g
|
protein: 123.22g
|
carbs: 188.61g
- -

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