| December 2013 |
| Sun 8th: |
1624 *
|
71%
|
fat: 49.69g |
| |
protein: 93.42g |
| |
carbs: 205.82g |
|
-
|
-
|
| Sat 7th: |
220 *
|
10%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 6th: |
1501 *
|
65%
|
fat: 38.35g |
| |
protein: 85.21g |
| |
carbs: 196.32g |
|
-
|
-
|
| Thu 5th: |
2372 *
|
103%
|
fat: 138.79g |
| |
protein: 95.31g |
| |
carbs: 194.96g |
|
-
|
-
|
| Wed 4th: |
1647
|
72%
|
fat: 40.14g |
| |
protein: 83.07g |
| |
carbs: 222.42g |
|
-
|
-
|
| Tue 3rd: |
1804
|
82%
|
fat: 38.00g |
| |
protein: 75.52g |
| |
carbs: 265.15g |
|
-
|
-
|
| Mon 2nd: |
1461
|
66%
|
fat: 25.74g |
| |
protein: 76.67g |
| |
carbs: 205.17g |
|
-
|
-
|
| Sun 1st: |
2262
|
103%
|
fat: 74.73g |
| |
protein: 89.86g |
| |
carbs: 283.56g |
|
-
|
-
|
| March 2012 |
| Mon 26th: |
260 *
|
12%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Sun 18th: |
446 *
|
20%
|
fat: 15.80g |
| |
protein: 37.52g |
| |
carbs: 38.67g |
|
-
|
-
|
| Thu 15th: |
1538
|
70%
|
fat: 28.07g |
| |
protein: 71.24g |
| |
carbs: 238.34g |
|
2169
|
 631
|
| Wed 14th: |
1877
|
85%
|
fat: 53.85g |
| |
protein: 78.73g |
| |
carbs: 275.71g |
|
2428
|
551
|
| Tue 13th: |
1681
|
73%
|
fat: 34.72g |
| |
protein: 75.40g |
| |
carbs: 275.91g |
|
2566
|
885
|
| Mon 12th: |
1672
|
73%
|
fat: 33.94g |
| |
protein: 79.35g |
| |
carbs: 272.40g |
|
-
|
-
|
| Sun 11th: |
1481
|
74%
|
fat: 36.22g |
| |
protein: 71.90g |
| |
carbs: 222.91g |
|
-
|
-
|
| Sat 10th: |
772 *
|
39%
|
fat: 37.73g |
| |
protein: 44.96g |
| |
carbs: 102.84g |
|
-
|
-
|
| Fri 9th: |
1880
|
94%
|
fat: 41.38g |
| |
protein: 60.62g |
| |
carbs: 305.45g |
|
-
|
-
|
| Thu 8th: |
1852
|
93%
|
fat: 70.73g |
| |
protein: 96.96g |
| |
carbs: 236.84g |
|
-
|
-
|
| Wed 7th: |
1971
|
99%
|
fat: 33.85g |
| |
protein: 71.88g |
| |
carbs: 324.82g |
|
-
|
-
|
| Tue 6th: |
1638
|
82%
|
fat: 42.52g |
| |
protein: 78.77g |
| |
carbs: 245.58g |
|
-
|
-
|
