| February 2012 |
| Fri 24th: |
108
|
6%
|
fat: 2.12g |
| |
protein: 2.40g |
| |
carbs: 20.62g |
|
-
|
-
|
| Thu 23rd: |
1180
|
69%
|
fat: 33.82g |
| |
protein: 66.80g |
| |
carbs: 162.68g |
|
4476
|
 3296
|
| Wed 22nd: |
738
|
43%
|
fat: 25.12g |
| |
protein: 28.20g |
| |
carbs: 102.42g |
|
4348
|
3610
|
| Tue 21st: |
1513
|
89%
|
fat: 56.43g |
| |
protein: 45.32g |
| |
carbs: 213.64g |
|
4238
|
2725
|
| Sat 18th: |
630
|
37%
|
fat: 28.35g |
| |
protein: 30.09g |
| |
carbs: 64.08g |
|
3253
|
2623
|
| Thu 16th: |
477
|
28%
|
fat: 6.95g |
| |
protein: 25.05g |
| |
carbs: 83.96g |
|
-
|
-
|
| Wed 15th: |
1708
|
100%
|
fat: 71.71g |
| |
protein: 58.12g |
| |
carbs: 204.57g |
|
4104
|
2396
|
| Tue 14th: |
1473
|
87%
|
fat: 56.81g |
| |
protein: 72.80g |
| |
carbs: 168.50g |
|
4292
|
2819
|
| Mon 13th: |
679
|
40%
|
fat: 21.56g |
| |
protein: 34.00g |
| |
carbs: 91.15g |
|
3575
|
2896
|
| Fri 3rd: |
685
|
40%
|
fat: 20.08g |
| |
protein: 12.86g |
| |
carbs: 112.30g |
|
-
|
-
|
| Thu 2nd: |
1573
|
93%
|
fat: 65.11g |
| |
protein: 109.34g |
| |
carbs: 131.81g |
|
-
|
-
|
| Wed 1st: |
525
|
31%
|
fat: 21.42g |
| |
protein: 28.84g |
| |
carbs: 52.75g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
1614
|
95%
|
fat: 69.42g |
| |
protein: 57.81g |
| |
carbs: 186.53g |
|
-
|
-
|
| Mon 30th: |
1690
|
99%
|
fat: 50.49g |
| |
protein: 73.89g |
| |
carbs: 232.48g |
|
4814*
|
3124
|
| Sun 29th: |
1291
|
76%
|
fat: 37.50g |
| |
protein: 51.65g |
| |
carbs: 186.83g |
|
-
|
-
|
| Sat 28th: |
1992
|
117%
|
fat: 97.33g |
| |
protein: 72.54g |
| |
carbs: 217.46g |
|
-
|
-
|
| Fri 27th: |
260
|
15%
|
fat: 1.76g |
| |
protein: 10.11g |
| |
carbs: 52.46g |
|
-
|
-
|
| Thu 26th: |
797
|
47%
|
fat: 32.90g |
| |
protein: 32.82g |
| |
carbs: 94.97g |
|
-
|
-
|
| Wed 25th: |
1290
|
76%
|
fat: 36.16g |
| |
protein: 43.07g |
| |
carbs: 196.26g |
|
-
|
-
|
| Tue 24th: |
1722
|
101%
|
fat: 42.97g |
| |
protein: 57.74g |
| |
carbs: 276.04g |
|
-
|
-
|
