Deb Mackenzie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: - - 2027* -
April 2016
Fri 29th: 344 * 20%
fat: 14.64g
|
protein: 20.71g
|
carbs: 32.73g
- -
Thu 28th: 1223 * 72%
fat: 31.87g
|
protein: 72.46g
|
carbs: 164.42g
2119*  896
Wed 27th: 1154 * 68%
fat: 39.28g
|
protein: 66.09g
|
carbs: 134.84g
- -
Tue 26th: 1076 * 63%
fat: 19.34g
|
protein: 58.69g
|
carbs: 169.67g
2152*  1076
Mon 25th: 1054 * 62%
fat: 22.91g
|
protein: 52.15g
|
carbs: 162.94g
2158*  1104
Sun 24th: 1567 92%
fat: 55.39g
|
protein: 53.86g
|
carbs: 109.83g
- -
Sat 23rd: 1438 * 85%
fat: 57.33g
|
protein: 74.51g
|
carbs: 153.20g
2206*  768
Fri 22nd: 1248 66%
fat: 29.68g
|
protein: 86.94g
|
carbs: 164.66g
2145*  897

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