Chants's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Fri 22nd: 519 * -
fat: 13.72g
|
protein: 16.45g
|
carbs: 84.25g
- -
Thu 21st: 387 * -
fat: 18.80g
|
protein: 5.60g
|
carbs: 48.00g
- -
Wed 20th: 135 * -
fat: 0.57g
|
protein: 1.75g
|
carbs: 34.49g
2810*  2675
Tue 19th: 802 * -
fat: 23.42g
|
protein: 13.61g
|
carbs: 140.74g
- -
Fri 15th: 569 * -
fat: 9.98g
|
protein: 25.70g
|
carbs: 95.44g
2186*  1617
Thu 14th: 1231 -
fat: 61.07g
|
protein: 89.02g
|
carbs: 80.27g
2256*  1025
Wed 13th: 948 * -
fat: 49.07g
|
protein: 53.87g
|
carbs: 74.61g
2166  1218
Tue 12th: 471 * -
fat: 17.08g
|
protein: 41.39g
|
carbs: 35.41g
2166  1695
Mon 11th: 113 * -
fat: 0.07g
|
protein: 1.39g
|
carbs: 25.89g
2155*  2042
Fri 8th: 337 * -
fat: 6.90g
|
protein: 10.88g
|
carbs: 58.98g
- -
Thu 7th: 932 * -
fat: 42.78g
|
protein: 48.63g
|
carbs: 93.07g
- -
Wed 6th: 506 * -
fat: 15.63g
|
protein: 27.61g
|
carbs: 67.84g
- -
Mon 4th: 362 * -
fat: 8.81g
|
protein: 13.16g
|
carbs: 57.22g
- -
February 2008
Thu 7th: 23 * -
fat: 0.22g
|
protein: 0.48g
|
carbs: 5.53g
- -
Wed 6th: 304 * -
fat: 4.19g
|
protein: 25.92g
|
carbs: 45.20g
- -
Tue 5th: 77 * -
fat: 5.28g
|
protein: 6.26g
|
carbs: 0.56g
- -
Mon 4th: 80 * -
fat: 0.00g
|
protein: 0.60g
|
carbs: 19.40g
- -
Sun 3rd: 389 * -
fat: 12.22g
|
protein: 15.49g
|
carbs: 59.73g
- -
Sat 2nd: 492 * -
fat: 10.66g
|
protein: 43.52g
|
carbs: 56.00g
2152*  1660
Fri 1st: 706 * -
fat: 19.53g
|
protein: 34.92g
|
carbs: 99.06g
- -

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