eledoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 31st: 538 * 31%
fat: 38.40g
|
protein: 30.80g
|
carbs: 16.60g
- -
Sun 29th: 1068 * 62%
fat: 38.92g
|
protein: 39.52g
|
carbs: 131.03g
- -
Sat 28th: 1219 * 70%
fat: 59.75g
|
protein: 58.16g
|
carbs: 73.46g
- -
Fri 27th: 1642 * 95%
fat: 103.53g
|
protein: 83.30g
|
carbs: 89.44g
- -
Thu 26th: 1809 * 105%
fat: 73.85g
|
protein: 95.01g
|
carbs: 119.06g
- -
Wed 25th: 1702 * 98%
fat: 130.85g
|
protein: 105.47g
|
carbs: 135.95g
- -
Tue 24th: 1618 * 94%
fat: 82.04g
|
protein: 101.06g
|
carbs: 112.22g
- -
Mon 23rd: 1668 * 96%
fat: 97.90g
|
protein: 110.20g
|
carbs: 54.42g
- -
Sun 22nd: 1864 * 108%
fat: 114.21g
|
protein: 108.59g
|
carbs: 66.84g
- -
July 2021
Fri 30th: 737 * 40%
fat: 52.56g
|
protein: 41.76g
|
carbs: 20.77g
- -
Tue 27th: 1641 * 90%
fat: 73.03g
|
protein: 100.67g
|
carbs: 136.60g
- -
Mon 26th: 1561 * 86%
fat: 71.39g
|
protein: 102.86g
|
carbs: 120.68g
- -
Sun 18th: 1381 * 76%
fat: 80.65g
|
protein: 103.80g
|
carbs: 39.82g
- -
Sat 17th: 706 * 39%
fat: 31.20g
|
protein: 34.60g
|
carbs: 81.80g
- -
Fri 16th: 638 * 35%
fat: 26.28g
|
protein: 73.95g
|
carbs: 18.37g
- -
Thu 15th: 1653 * 91%
fat: 71.66g
|
protein: 118.87g
|
carbs: 129.19g
- -
Wed 14th: 1994 * 110%
fat: 102.37g
|
protein: 133.71g
|
carbs: 133.72g
- -
Mon 12th: 522 * 29%
fat: 37.07g
|
protein: 17.84g
|
carbs: 31.84g
- -
Sun 11th: 1251 * 69%
fat: 70.50g
|
protein: 47.39g
|
carbs: 107.48g
- -
Sat 10th: 640 * 35%
fat: 37.69g
|
protein: 18.98g
|
carbs: 55.90g
- -

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