Charliem3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Mon 15th: 770 * 33%
fat: 28.00g
|
protein: 59.00g
|
carbs: 67.00g
- -
February 2010
Tue 23rd: 360 * 16%
fat: 5.00g
|
protein: 14.00g
|
carbs: 64.00g
- -
Sun 21st: 1030 45%
fat: 20.50g
|
protein: 27.00g
|
carbs: 185.00g
2375*  1345
Sat 20th: 452 * 23%
fat: 8.12g
|
protein: 12.63g
|
carbs: 82.77g
- -
Fri 19th: 230 * -
fat: 5.00g
|
protein: 3.00g
|
carbs: 44.00g
- -

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