| February 2023 |
| Sun 5th: |
1160 *
|
77%
|
fat: 27.84g |
| |
protein: 43.58g |
| |
carbs: 187.18g |
|
-
|
-
|
| Sat 4th: |
964 *
|
64%
|
fat: 25.94g |
| |
protein: 44.91g |
| |
carbs: 138.20g |
|
-
|
-
|
| Fri 3rd: |
1545 *
|
103%
|
fat: 49.57g |
| |
protein: 53.55g |
| |
carbs: 226.79g |
|
-
|
-
|
| Thu 2nd: |
1441 *
|
85%
|
fat: 60.11g |
| |
protein: 64.19g |
| |
carbs: 164.53g |
|
-
|
-
|
| Wed 1st: |
1600 *
|
94%
|
fat: 55.06g |
| |
protein: 50.78g |
| |
carbs: 226.33g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1438 *
|
85%
|
fat: 59.47g |
| |
protein: 49.16g |
| |
carbs: 181.72g |
|
-
|
-
|
| Mon 30th: |
1134 *
|
67%
|
fat: 54.95g |
| |
protein: 41.28g |
| |
carbs: 117.13g |
|
2850
|
 1716
|
| Sun 29th: |
1549 *
|
91%
|
fat: 59.57g |
| |
protein: 70.01g |
| |
carbs: 187.04g |
|
-
|
-
|
| October 2022 |
| Sat 15th: |
1228 *
|
88%
|
fat: 81.34g |
| |
protein: 48.19g |
| |
carbs: 77.69g |
|
-
|
-
|
| Fri 14th: |
1228 *
|
88%
|
fat: 81.34g |
| |
protein: 48.19g |
| |
carbs: 77.69g |
|
-
|
-
|
| Thu 13th: |
1262 *
|
90%
|
fat: 81.52g |
| |
protein: 49.28g |
| |
carbs: 83.04g |
|
-
|
-
|
| Wed 12th: |
1482 *
|
106%
|
fat: 72.75g |
| |
protein: 68.84g |
| |
carbs: 136.90g |
|
-
|
-
|
| Tue 11th: |
1713 *
|
122%
|
fat: 85.58g |
| |
protein: 58.35g |
| |
carbs: 183.63g |
|
-
|
-
|
| Mon 10th: |
1724
|
123%
|
fat: 69.21g |
| |
protein: 55.61g |
| |
carbs: 222.03g |
|
-
|
-
|
| Sun 9th: |
1469 *
|
105%
|
fat: 69.27g |
| |
protein: 50.25g |
| |
carbs: 166.74g |
|
-
|
-
|
| Sat 8th: |
1588
|
106%
|
fat: 79.01g |
| |
protein: 48.13g |
| |
carbs: 173.28g |
|
-
|
-
|
| Fri 7th: |
1492
|
99%
|
fat: 62.60g |
| |
protein: 68.53g |
| |
carbs: 163.72g |
|
-
|
-
|
| Thu 6th: |
1449 *
|
97%
|
fat: 67.99g |
| |
protein: 65.95g |
| |
carbs: 142.62g |
|
-
|
-
|
| Wed 5th: |
1372 *
|
98%
|
fat: 67.05g |
| |
protein: 55.48g |
| |
carbs: 131.76g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
593 *
|
42%
|
fat: 12.21g |
| |
protein: 44.15g |
| |
carbs: 74.02g |
|
-
|
-
|
