grunaffe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 12th: 720 * 30%
fat: 35.00g
|
protein: 17.00g
|
carbs: 49.00g
- -
August 2020
Mon 31st: 2045 * 85%
fat: 85.50g
|
protein: 93.50g
|
carbs: 218.00g
2765*  720
Sun 30th: 1279 * 53%
fat: 47.48g
|
protein: 63.59g
|
carbs: 145.59g
- -
Sat 29th: 610 * 25%
fat: 25.69g
|
protein: 47.23g
|
carbs: 42.43g
- -
Sat 22nd: 175 * 7%
fat: 6.25g
|
protein: 12.50g
|
carbs: 17.50g
- -
July 2020
Wed 29th: 726 * 30%
fat: 30.78g
|
protein: 16.54g
|
carbs: 84.42g
- -
June 2020
Mon 1st: 720 * 30%
fat: 40.00g
|
protein: 32.00g
|
carbs: 60.00g
- -
March 2020
Mon 2nd: 1108 * 46%
fat: 62.00g
|
protein: 18.00g
|
carbs: 120.00g
- -
February 2020
Tue 4th: 1627 * 68%
fat: 85.24g
|
protein: 44.57g
|
carbs: 178.02g
- -
January 2020
Mon 27th: 1290 * 54%
fat: 62.00g
|
protein: 31.00g
|
carbs: 160.00g
- -
Fri 10th: 1230 * 51%
fat: 58.00g
|
protein: 23.00g
|
carbs: 159.00g
- -
Thu 9th: 1720 * 72%
fat: 106.00g
|
protein: 15.00g
|
carbs: 179.00g
- -
Thu 2nd: 1330 * 55%
fat: 63.00g
|
protein: 39.00g
|
carbs: 158.00g
- -
December 2019
Fri 13th: 1730 * 72%
fat: 97.50g
|
protein: 95.00g
|
carbs: 121.00g
- -
November 2019
Tue 12th: 160 * 7%
fat: 9.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Mon 4th: 1040 * 43%
fat: 47.00g
|
protein: 38.00g
|
carbs: 116.00g
- -
October 2019
Mon 28th: 1727 * 72%
fat: 101.73g
|
protein: 67.78g
|
carbs: 136.69g
- -
Mon 7th: 1210 * 50%
fat: 51.00g
|
protein: 17.00g
|
carbs: 168.00g
- -
September 2019
Thu 26th: 1001 * 42%
fat: 30.20g
|
protein: 43.48g
|
carbs: 141.81g
- -

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