| November 2016 |
| Sat 5th: |
650 *
|
54%
|
fat: 32.37g |
| |
protein: 78.92g |
| |
carbs: 6.32g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
872
|
73%
|
fat: 64.95g |
| |
protein: 49.55g |
| |
carbs: 22.66g |
|
1950
|
 1078
|
| Fri 28th: |
572
|
48%
|
fat: 34.65g |
| |
protein: 39.13g |
| |
carbs: 29.54g |
|
1958*
|
1386
|
| Wed 26th: |
750
|
62%
|
fat: 60.75g |
| |
protein: 38.77g |
| |
carbs: 11.65g |
|
1911
|
1161
|
| Tue 25th: |
863
|
72%
|
fat: 68.58g |
| |
protein: 45.01g |
| |
carbs: 15.83g |
|
1867*
|
1004
|
| Mon 24th: |
714
|
60%
|
fat: 41.75g |
| |
protein: 63.24g |
| |
carbs: 19.51g |
|
2062
|
1348
|
| Sun 23rd: |
704
|
59%
|
fat: 34.80g |
| |
protein: 84.60g |
| |
carbs: 9.43g |
|
1812
|
1108
|
| Sat 22nd: |
708
|
59%
|
fat: 44.13g |
| |
protein: 58.75g |
| |
carbs: 16.21g |
|
1994*
|
1286
|
| Fri 21st: |
1093
|
91%
|
fat: 67.44g |
| |
protein: 92.20g |
| |
carbs: 21.00g |
|
1884
|
791
|
| Thu 20th: |
808
|
67%
|
fat: 55.52g |
| |
protein: 65.38g |
| |
carbs: 9.31g |
|
1880
|
1072
|
| Wed 19th: |
946
|
79%
|
fat: 65.07g |
| |
protein: 73.49g |
| |
carbs: 15.12g |
|
1871*
|
925
|
| Tue 18th: |
1002
|
84%
|
fat: 72.56g |
| |
protein: 66.51g |
| |
carbs: 15.18g |
|
2018
|
1016
|
| Mon 17th: |
1063
|
89%
|
fat: 70.69g |
| |
protein: 84.72g |
| |
carbs: 15.67g |
|
1857
|
794
|
| Sun 16th: |
1026
|
86%
|
fat: 84.00g |
| |
protein: 53.92g |
| |
carbs: 7.20g |
|
1909
|
883
|
| Sat 15th: |
1203
|
100%
|
fat: 85.98g |
| |
protein: 91.21g |
| |
carbs: 10.90g |
|
1818
|
615
|
| Fri 14th: |
877
|
73%
|
fat: 64.88g |
| |
protein: 64.00g |
| |
carbs: 0.30g |
|
1957
|
1080
|
| Thu 13th: |
775
|
65%
|
fat: 64.17g |
| |
protein: 43.99g |
| |
carbs: 0.49g |
|
1797
|
1022
|
| Wed 12th: |
765
|
64%
|
fat: 47.45g |
| |
protein: 72.27g |
| |
carbs: 4.88g |
|
2431
|
1666
|
| Tue 11th: |
996
|
83%
|
fat: 72.88g |
| |
protein: 76.36g |
| |
carbs: 2.30g |
|
1788
|
792
|
| Mon 10th: |
1117
|
93%
|
fat: 80.50g |
| |
protein: 83.79g |
| |
carbs: 9.34g |
|
1938
|
821
|
