| June 2022 |
| Mon 20th: |
430 *
|
31%
|
fat: 9.86g |
| |
protein: 32.52g |
| |
carbs: 54.49g |
|
-
|
-
|
| Sat 18th: |
550 *
|
39%
|
fat: 23.50g |
| |
protein: 19.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 15th: |
917 *
|
66%
|
fat: 38.51g |
| |
protein: 60.33g |
| |
carbs: 89.57g |
|
-
|
-
|
| Tue 14th: |
888 *
|
63%
|
fat: 31.54g |
| |
protein: 52.17g |
| |
carbs: 101.96g |
|
-
|
-
|
| Mon 13th: |
1119 *
|
80%
|
fat: 50.96g |
| |
protein: 86.96g |
| |
carbs: 74.39g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
617 *
|
44%
|
fat: 7.73g |
| |
protein: 95.36g |
| |
carbs: 42.06g |
|
-
|
-
|
| Mon 29th: |
1197 *
|
86%
|
fat: 27.58g |
| |
protein: 142.64g |
| |
carbs: 87.26g |
|
-
|
-
|
| Sun 28th: |
888 *
|
63%
|
fat: 29.91g |
| |
protein: 60.95g |
| |
carbs: 89.68g |
|
-
|
-
|
| Sat 27th: |
1591 *
|
114%
|
fat: 66.92g |
| |
protein: 131.92g |
| |
carbs: 108.64g |
|
-
|
-
|
| Fri 26th: |
653 *
|
47%
|
fat: 12.21g |
| |
protein: 80.71g |
| |
carbs: 49.57g |
|
-
|
-
|
| Thu 25th: |
592 *
|
42%
|
fat: 26.06g |
| |
protein: 63.73g |
| |
carbs: 24.50g |
|
-
|
-
|
| Wed 24th: |
1080 *
|
77%
|
fat: 43.94g |
| |
protein: 103.07g |
| |
carbs: 69.13g |
|
-
|
-
|
| Tue 23rd: |
958 *
|
68%
|
fat: 37.85g |
| |
protein: 101.31g |
| |
carbs: 50.45g |
|
-
|
-
|
| Mon 22nd: |
1105 *
|
79%
|
fat: 42.35g |
| |
protein: 117.87g |
| |
carbs: 62.47g |
|
-
|
-
|
| Sun 21st: |
904 *
|
65%
|
fat: 23.58g |
| |
protein: 108.82g |
| |
carbs: 60.90g |
|
-
|
-
|
| Sat 20th: |
910 *
|
65%
|
fat: 29.86g |
| |
protein: 108.55g |
| |
carbs: 50.28g |
|
-
|
-
|
| Fri 19th: |
868 *
|
62%
|
fat: 25.62g |
| |
protein: 111.01g |
| |
carbs: 42.91g |
|
-
|
-
|
| Thu 18th: |
1181 *
|
84%
|
fat: 47.03g |
| |
protein: 123.73g |
| |
carbs: 67.30g |
|
-
|
-
|
| Wed 17th: |
1073 *
|
77%
|
fat: 41.22g |
| |
protein: 127.52g |
| |
carbs: 50.15g |
|
-
|
-
|
| Tue 16th: |
1073 *
|
77%
|
fat: 36.04g |
| |
protein: 125.08g |
| |
carbs: 64.15g |
|
-
|
-
|
