| August 2022 |
| Thu 25th: |
350 *
|
28%
|
fat: 11.71g |
| |
protein: 35.04g |
| |
carbs: 28.82g |
|
-
|
-
|
| Wed 17th: |
760 *
|
61%
|
fat: 24.37g |
| |
protein: 50.56g |
| |
carbs: 95.86g |
|
-
|
-
|
| Tue 16th: |
572 *
|
46%
|
fat: 12.00g |
| |
protein: 42.90g |
| |
carbs: 83.13g |
|
-
|
-
|
| Mon 15th: |
757 *
|
61%
|
fat: 28.53g |
| |
protein: 66.87g |
| |
carbs: 63.78g |
|
-
|
-
|
| May 2022 |
| Mon 2nd: |
1352 *
|
108%
|
fat: 44.16g |
| |
protein: 80.54g |
| |
carbs: 165.55g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
447 *
|
36%
|
fat: 25.06g |
| |
protein: 30.36g |
| |
carbs: 27.02g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
1582 *
|
127%
|
fat: 83.68g |
| |
protein: 88.27g |
| |
carbs: 124.28g |
|
-
|
-
|
| Thu 3rd: |
159 *
|
13%
|
fat: 5.68g |
| |
protein: 15.46g |
| |
carbs: 10.56g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1000 *
|
80%
|
fat: 37.91g |
| |
protein: 73.24g |
| |
carbs: 99.91g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
857 *
|
69%
|
fat: 36.33g |
| |
protein: 45.33g |
| |
carbs: 89.16g |
|
-
|
-
|
| Wed 5th: |
983 *
|
79%
|
fat: 45.31g |
| |
protein: 44.70g |
| |
carbs: 100.25g |
|
-
|
-
|
| Tue 4th: |
919 *
|
74%
|
fat: 27.18g |
| |
protein: 42.16g |
| |
carbs: 127.80g |
|
-
|
-
|
| Mon 3rd: |
1063 *
|
85%
|
fat: 41.55g |
| |
protein: 41.08g |
| |
carbs: 141.44g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
459 *
|
37%
|
fat: 21.51g |
| |
protein: 12.84g |
| |
carbs: 55.16g |
|
-
|
-
|
| Thu 30th: |
530 *
|
42%
|
fat: 14.76g |
| |
protein: 24.73g |
| |
carbs: 78.87g |
|
-
|
-
|
| Wed 29th: |
1100 *
|
88%
|
fat: 33.92g |
| |
protein: 46.11g |
| |
carbs: 162.93g |
|
-
|
-
|
| Tue 28th: |
494 *
|
40%
|
fat: 8.74g |
| |
protein: 27.39g |
| |
carbs: 77.80g |
|
-
|
-
|
| Mon 27th: |
600 *
|
48%
|
fat: 11.47g |
| |
protein: 36.87g |
| |
carbs: 88.38g |
|
-
|
-
|
| January 2021 |
| Mon 25th: |
339 *
|
27%
|
fat: 7.35g |
| |
protein: 22.34g |
| |
carbs: 46.43g |
|
-
|
-
|
| Thu 14th: |
1036 *
|
83%
|
fat: 18.91g |
| |
protein: 56.26g |
| |
carbs: 159.18g |
|
-
|
-
|
