| February 2016 |
| Tue 23rd: |
1116 *
|
51%
|
fat: 54.33g |
| |
protein: 44.74g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 22nd: |
982 *
|
45%
|
fat: 46.40g |
| |
protein: 38.62g |
| |
carbs: 113.86g |
|
-
|
-
|
| Mon 15th: |
1146 *
|
52%
|
fat: 44.95g |
| |
protein: 52.73g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 10th: |
741 *
|
34%
|
fat: 23.49g |
| |
protein: 41.10g |
| |
carbs: 97.99g |
|
-
|
-
|
| Mon 8th: |
1261 *
|
57%
|
fat: 34.78g |
| |
protein: 74.22g |
| |
carbs: 173.48g |
|
-
|
-
|
| Thu 4th: |
1429 *
|
65%
|
fat: 47.37g |
| |
protein: 68.84g |
| |
carbs: 185.94g |
|
-
|
-
|
| Tue 2nd: |
1075 *
|
49%
|
fat: 62.84g |
| |
protein: 46.01g |
| |
carbs: 83.08g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1010 *
|
46%
|
fat: 38.45g |
| |
protein: 57.55g |
| |
carbs: 116.51g |
|
-
|
-
|
| Thu 28th: |
677 *
|
31%
|
fat: 33.94g |
| |
protein: 29.83g |
| |
carbs: 65.89g |
|
-
|
-
|
| Mon 25th: |
1212 *
|
55%
|
fat: 66.41g |
| |
protein: 44.16g |
| |
carbs: 105.99g |
|
-
|
-
|
| Sun 24th: |
1205 *
|
55%
|
fat: 48.92g |
| |
protein: 92.80g |
| |
carbs: 95.06g |
|
-
|
-
|
| Fri 22nd: |
987 *
|
45%
|
fat: 47.51g |
| |
protein: 63.75g |
| |
carbs: 79.07g |
|
-
|
-
|
| Thu 21st: |
993 *
|
45%
|
fat: 40.60g |
| |
protein: 44.35g |
| |
carbs: 112.10g |
|
-
|
-
|
| Wed 20th: |
1356 *
|
62%
|
fat: 71.58g |
| |
protein: 53.43g |
| |
carbs: 128.41g |
|
-
|
-
|
| Sun 17th: |
1336 *
|
61%
|
fat: 66.90g |
| |
protein: 60.88g |
| |
carbs: 130.07g |
|
-
|
-
|
| Sat 16th: |
1113 *
|
51%
|
fat: 55.16g |
| |
protein: 59.72g |
| |
carbs: 90.11g |
|
-
|
-
|
| Thu 14th: |
1422 *
|
65%
|
fat: 81.65g |
| |
protein: 78.04g |
| |
carbs: 90.99g |
|
-
|
-
|
| Tue 12th: |
881 *
|
40%
|
fat: 39.38g |
| |
protein: 39.64g |
| |
carbs: 89.91g |
|
-
|
-
|
| Wed 6th: |
1179 *
|
54%
|
fat: 33.54g |
| |
protein: 63.48g |
| |
carbs: 153.53g |
|
-
|
-
|
| Mon 4th: |
1053 *
|
48%
|
fat: 61.55g |
| |
protein: 47.42g |
| |
carbs: 82.83g |
|
-
|
-
|
