Xmasgrdn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 10th: 1139 60%
fat: 17.53g
|
protein: 23.46g
|
carbs: 215.10g
- -
Wed 9th: 2591 136%
fat: 55.39g
|
protein: 92.36g
|
carbs: 439.38g
- -
Tue 8th: 4077 215%
fat: 140.91g
|
protein: 130.80g
|
carbs: 578.11g
- -
Mon 7th: 2266 119%
fat: 41.26g
|
protein: 113.14g
|
carbs: 364.91g
3083*  817
October 2010
Sun 10th: 2520 120%
fat: 54.50g
|
protein: 95.76g
|
carbs: 394.62g
2769  249
Sat 9th: 4427 211%
fat: 169.24g
|
protein: 307.24g
|
carbs: 326.38g
2784  1643
Fri 8th: 1875 * 89%
fat: 85.85g
|
protein: 86.13g
|
carbs: 186.23g
2694  819
Thu 7th: 3797 181%
fat: 141.90g
|
protein: 174.65g
|
carbs: 473.06g
2784  1013
Wed 6th: 2666 127%
fat: 86.55g
|
protein: 115.30g
|
carbs: 374.11g
2784*  118
Tue 5th: 1304 62%
fat: 28.73g
|
protein: 77.82g
|
carbs: 187.95g
9843  8539
Mon 4th: 2045 97%
fat: 46.98g
|
protein: 137.21g
|
carbs: 275.03g
8940  6895
June 2010
Mon 28th: 3006 111%
fat: 149.03g
|
protein: 115.08g
|
carbs: 305.40g
2921  85
Sun 27th: 1430 53%
fat: 80.00g
|
protein: 56.00g
|
carbs: 131.00g
2712  1282
Sat 26th: 761 28%
fat: 46.99g
|
protein: 62.91g
|
carbs: 31.91g
2784  2023
Fri 25th: 3767 140%
fat: 93.39g
|
protein: 172.66g
|
carbs: 335.60g
2954  813
Thu 24th: 2928 108%
fat: 118.20g
|
protein: 145.11g
|
carbs: 322.36g
2736  192
Wed 23rd: 1820 67%
fat: 46.68g
|
protein: 65.53g
|
carbs: 291.76g
2664  844
Tue 22nd: 3069 114%
fat: 50.25g
|
protein: 153.66g
|
carbs: 437.94g
2679  390
Mon 21st: 2233 83%
fat: 35.68g
|
protein: 77.81g
|
carbs: 334.18g
3211  978
Fri 18th: 280 10%
fat: 6.00g
|
protein: 18.00g
|
carbs: 39.00g
- -

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