| September 2022 |
| Fri 30th: |
627 *
|
52%
|
fat: 25.84g |
| |
protein: 23.54g |
| |
carbs: 82.63g |
|
-
|
-
|
| Thu 29th: |
578 *
|
48%
|
fat: 16.66g |
| |
protein: 35.23g |
| |
carbs: 69.83g |
|
2136*
|
 1558
|
| Sat 24th: |
714 *
|
60%
|
fat: 29.58g |
| |
protein: 57.76g |
| |
carbs: 57.88g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
200 *
|
17%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 23rd: |
443 *
|
37%
|
fat: 19.81g |
| |
protein: 5.89g |
| |
carbs: 67.32g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
919 *
|
77%
|
fat: 57.62g |
| |
protein: 68.67g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sat 8th: |
784 *
|
65%
|
fat: 46.26g |
| |
protein: 67.06g |
| |
carbs: 24.06g |
|
-
|
-
|
| Fri 7th: |
520 *
|
43%
|
fat: 24.58g |
| |
protein: 50.41g |
| |
carbs: 21.66g |
|
-
|
-
|
| Thu 6th: |
1004 *
|
84%
|
fat: 75.00g |
| |
protein: 59.61g |
| |
carbs: 40.17g |
|
-
|
-
|
| Wed 5th: |
456 *
|
38%
|
fat: 29.34g |
| |
protein: 40.07g |
| |
carbs: 16.91g |
|
-
|
-
|
| Tue 4th: |
715 *
|
60%
|
fat: 52.11g |
| |
protein: 47.51g |
| |
carbs: 11.62g |
|
-
|
-
|
| Mon 3rd: |
580 *
|
48%
|
fat: 36.92g |
| |
protein: 47.04g |
| |
carbs: 15.63g |
|
-
|
-
|
| Sun 2nd: |
742
|
62%
|
fat: 33.43g |
| |
protein: 86.80g |
| |
carbs: 29.38g |
|
-
|
-
|
| Sat 1st: |
757 *
|
63%
|
fat: 39.65g |
| |
protein: 78.00g |
| |
carbs: 18.54g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
928 *
|
77%
|
fat: 56.17g |
| |
protein: 83.46g |
| |
carbs: 14.13g |
|
-
|
-
|
| Thu 30th: |
961 *
|
80%
|
fat: 70.33g |
| |
protein: 54.80g |
| |
carbs: 29.15g |
|
-
|
-
|
| Wed 29th: |
738 *
|
62%
|
fat: 44.21g |
| |
protein: 62.58g |
| |
carbs: 28.28g |
|
-
|
-
|
| Tue 28th: |
982 *
|
82%
|
fat: 67.52g |
| |
protein: 61.47g |
| |
carbs: 30.21g |
|
-
|
-
|
| Mon 27th: |
629 *
|
52%
|
fat: 36.67g |
| |
protein: 46.23g |
| |
carbs: 25.09g |
|
-
|
-
|
| October 2021 |
| Mon 4th: |
403
|
34%
|
fat: 16.16g |
| |
protein: 24.88g |
| |
carbs: 46.10g |
|
2032*
|
1629
|
