Guillermo vargas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: - - 2347* -
Sun 21st: 278 * 15%
fat: 6.80g
|
protein: 49.18g
|
carbs: 5.01g
2709*  2431
Sat 20th: - - 2785* -
Fri 19th: - - 2902* -
Thu 18th: - - 2880* -
Wed 17th: 468 * 25%
fat: 6.90g
|
protein: 89.88g
|
carbs: 9.00g
2801*  2333
Tue 16th: - - 2931* -
Mon 15th: - - 2819* -
Sun 14th: - - 2420* -
Sat 13th: - - 2489* -
Fri 12th: - - 2653* -
Thu 11th: - - 2899* -
Wed 10th: 370 * 19%
fat: 9.26g
|
protein: 60.46g
|
carbs: 9.00g
2709*  2339
Tue 9th: 140 * 7%
fat: 0.00g
|
protein: 22.50g
|
carbs: 12.50g
3117*  2977
Mon 8th: - - 2863* -
Sun 7th: 184 * 10%
fat: 4.97g
|
protein: 32.04g
|
carbs: 2.13g
2844*  2660
Sat 6th: - - 3324* -
Fri 5th: - - 2881* -
Thu 4th: 217 * 11%
fat: 5.45g
|
protein: 21.00g
|
carbs: 22.52g
2573*  2356
Wed 3rd: - - 2805* -

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