Pete1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Wed 3rd: 1354 * 90%
fat: 58.23g
|
protein: 95.51g
|
carbs: 123.84g
- -
Tue 2nd: 1176 * 78%
fat: 76.06g
|
protein: 75.94g
|
carbs: 83.72g
- -
September 2018
Thu 27th: 1431 * 95%
fat: 105.99g
|
protein: 77.74g
|
carbs: 67.19g
- -
Wed 26th: 1154 * 77%
fat: 81.07g
|
protein: 66.42g
|
carbs: 59.58g
- -
Tue 25th: 1184 79%
fat: 70.90g
|
protein: 79.96g
|
carbs: 72.46g
2374  1190
Mon 24th: 594 40%
fat: 33.23g
|
protein: 43.51g
|
carbs: 39.84g
2404  1810
Sun 23rd: 815 * 54%
fat: 41.95g
|
protein: 42.85g
|
carbs: 73.60g
2389*  1574
Sat 22nd: 1497 * 100%
fat: 80.90g
|
protein: 107.88g
|
carbs: 104.28g
2309  812
Fri 21st: 1141 * 76%
fat: 72.19g
|
protein: 78.90g
|
carbs: 68.34g
2397  1256
Thu 20th: 1208 * 81%
fat: 70.93g
|
protein: 85.99g
|
carbs: 59.67g
2397  1189
Wed 19th: 1431 95%
fat: 86.35g
|
protein: 95.39g
|
carbs: 75.78g
2397  966
Tue 18th: 1303 * 87%
fat: 82.18g
|
protein: 77.10g
|
carbs: 73.49g
2408  1105
Mon 17th: 1229 * 82%
fat: 67.46g
|
protein: 86.27g
|
carbs: 76.11g
2419*  1190
Sun 16th: 637 * 42%
fat: 44.13g
|
protein: 34.81g
|
carbs: 31.21g
2354*  1717
Sat 15th: 996 * 66%
fat: 54.67g
|
protein: 47.31g
|
carbs: 53.90g
2365*  1369
Fri 14th: 1460 * 97%
fat: 79.78g
|
protein: 90.92g
|
carbs: 98.84g
2431*  971
Thu 13th: 1295 * 86%
fat: 72.15g
|
protein: 71.58g
|
carbs: 99.48g
2431*  1136
Wed 12th: 1432 * 95%
fat: 86.24g
|
protein: 87.12g
|
carbs: 92.22g
2431*  999
Tue 11th: 1342 * 89%
fat: 77.24g
|
protein: 86.12g
|
carbs: 85.22g
2431*  1089
Mon 10th: 1224 * 82%
fat: 69.91g
|
protein: 73.30g
|
carbs: 88.97g
2431*  1207

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