jnn8876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Thu 5th: 456 * 20%
fat: 9.36g
|
protein: 59.94g
|
carbs: 56.60g
15*  441
Wed 4th: 1671 * 73%
fat: 48.31g
|
protein: 190.88g
|
carbs: 155.16g
3205*  1534
Tue 3rd: - - 462* -
Mon 2nd: - - 79* -
Sun 1st: - - 214* -
July 2021
Sat 31st: - - 340* -
Fri 30th: 450 * 20%
fat: 4.18g
|
protein: 59.98g
|
carbs: 45.46g
122*  328
Thu 29th: - - 114* -
Wed 28th: - - 238* -
Tue 27th: 1374 * 60%
fat: 37.42g
|
protein: 172.33g
|
carbs: 90.03g
316*  1058
Mon 26th: 1141 * 50%
fat: 14.66g
|
protein: 126.69g
|
carbs: 123.61g
275*  866
Sun 25th: - - 375* -
Sat 24th: - - 241* -
Fri 23rd: - - 147* -
Thu 22nd: 1340 * 58%
fat: 23.86g
|
protein: 142.61g
|
carbs: 155.34g
2513*  1173
Wed 21st: 1091 * 47%
fat: 21.19g
|
protein: 140.38g
|
carbs: 108.73g
418*  673
Tue 20th: 1536 * 67%
fat: 39.33g
|
protein: 160.61g
|
carbs: 104.96g
3549*  2013
Mon 19th: 195 * 8%
fat: 2.63g
|
protein: 22.69g
|
carbs: 25.26g
282*  87
Sun 18th: - - 488* -
Sat 17th: - - 363* -

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