Americanadian4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sat 21st: 717 * 33%
fat: 19.62g
|
protein: 24.00g
|
carbs: 114.25g
- -
Wed 4th: 1556 * 71%
fat: 48.69g
|
protein: 86.52g
|
carbs: 196.45g
- -
April 2011
Tue 12th: 708 * 32%
fat: 36.00g
|
protein: 24.13g
|
carbs: 88.61g
- -
March 2011
Sun 27th: 1633 * 74%
fat: 52.85g
|
protein: 79.41g
|
carbs: 223.84g
- -
February 2011
Sat 19th: 459 * 21%
fat: 23.14g
|
protein: 18.98g
|
carbs: 41.20g
- -
Fri 18th: 1293 * 59%
fat: 50.48g
|
protein: 64.48g
|
carbs: 142.95g
- -
Thu 17th: 1877 * 85%
fat: 82.30g
|
protein: 85.93g
|
carbs: 207.12g
- -
Sat 5th: 2030 * 92%
fat: 142.58g
|
protein: 84.40g
|
carbs: 105.97g
- -
Fri 4th: 1711 * 78%
fat: 62.85g
|
protein: 87.46g
|
carbs: 149.63g
- -
Thu 3rd: 1506 * 68%
fat: 49.51g
|
protein: 73.16g
|
carbs: 196.77g
- -
Wed 2nd: 1903 * 86%
fat: 72.68g
|
protein: 96.16g
|
carbs: 224.70g
- -
Tue 1st: 1825 * 83%
fat: 61.06g
|
protein: 96.54g
|
carbs: 218.09g
- -
January 2011
Mon 31st: 1030 * 47%
fat: 36.50g
|
protein: 45.00g
|
carbs: 138.00g
- -
Fri 28th: 340 * 15%
fat: 14.00g
|
protein: 7.00g
|
carbs: 48.00g
- -
Wed 26th: 490 * 22%
fat: 23.00g
|
protein: 28.00g
|
carbs: 46.00g
- -
Tue 25th: 1670 * 76%
fat: 68.00g
|
protein: 66.00g
|
carbs: 197.00g
- -
Mon 24th: 1051 * 48%
fat: 38.94g
|
protein: 46.35g
|
carbs: 125.88g
- -
Sun 23rd: 1724 * 78%
fat: 63.92g
|
protein: 89.32g
|
carbs: 194.30g
- -
Sat 22nd: 1636 * 74%
fat: 71.78g
|
protein: 76.26g
|
carbs: 173.70g
- -
Fri 21st: 1811 * 82%
fat: 84.84g
|
protein: 132.89g
|
carbs: 126.78g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.