kstate80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
March 2010
Mon 15th: 2463 * 91%
fat: 134.17g
|
protein: 157.43g
|
carbs: 154.56g
2434*  29
Sun 14th: 1675 * 62%
fat: 50.35g
|
protein: 171.79g
|
carbs: 133.61g
2434*  759
Sat 13th: 1840 * 68%
fat: 109.38g
|
protein: 110.28g
|
carbs: 106.52g
2002*  162
Fri 12th: 2291 * 85%
fat: 71.99g
|
protein: 163.49g
|
carbs: 252.88g
2434*  143
Thu 11th: 2513 * 93%
fat: 87.62g
|
protein: 196.35g
|
carbs: 229.59g
3616*  1103
Wed 10th: 1290 * 48%
fat: 36.78g
|
protein: 91.43g
|
carbs: 145.65g
2002*  712
Tue 9th: 1806 * 67%
fat: 47.51g
|
protein: 119.40g
|
carbs: 228.62g
2976*  1170
Mon 8th: 2050 * 76%
fat: 84.12g
|
protein: 164.14g
|
carbs: 169.28g
2434*  384
Sun 7th: 2205 * 82%
fat: 82.01g
|
protein: 175.11g
|
carbs: 189.86g
2002*  203
Sat 6th: 1987 * 74%
fat: 70.37g
|
protein: 199.78g
|
carbs: 131.83g
2434*  447
Fri 5th: 2154 * 80%
fat: 87.87g
|
protein: 121.10g
|
carbs: 214.34g
2002*  152
Thu 4th: 2040 * 73%
fat: 69.33g
|
protein: 217.85g
|
carbs: 143.18g
2489*  449
Wed 3rd: 2169 * 77%
fat: 72.51g
|
protein: 158.10g
|
carbs: 210.44g
3000*  831
Tue 2nd: 2410 * 86%
fat: 97.81g
|
protein: 171.75g
|
carbs: 208.42g
2461*  51
Mon 1st: 1803 * 64%
fat: 53.40g
|
protein: 195.72g
|
carbs: 137.95g
2024*  221
February 2010
Sun 28th: 1811 * 65%
fat: 59.40g
|
protein: 197.14g
|
carbs: 98.59g
2882*  1071
Sat 27th: 1909 * 68%
fat: 64.51g
|
protein: 143.10g
|
carbs: 187.41g
2711*  802
Fri 26th: 1919 * 69%
fat: 80.18g
|
protein: 97.33g
|
carbs: 208.61g
2055*  136
Thu 25th: 1650 * 59%
fat: 59.00g
|
protein: 113.00g
|
carbs: 172.00g
2055*  405

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