johnwentzville's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 12th: 1136 * 45%
fat: 21.63g
|
protein: 85.10g
|
carbs: 153.23g
- -
April 2017
Wed 26th: 1430 * 57%
fat: 59.00g
|
protein: 87.00g
|
carbs: 140.00g
- -
Tue 25th: 1928 * 77%
fat: 75.40g
|
protein: 71.32g
|
carbs: 251.46g
- -
Mon 24th: 1507 * 60%
fat: 65.38g
|
protein: 94.11g
|
carbs: 132.19g
- -
May 2016
Mon 23rd: 1378 * 55%
fat: 53.67g
|
protein: 58.24g
|
carbs: 159.08g
- -
Sun 22nd: 4030 * 161%
fat: 143.00g
|
protein: 130.60g
|
carbs: 493.20g
- -
March 2016
Thu 31st: 2300 * 92%
fat: 76.98g
|
protein: 127.72g
|
carbs: 293.28g
- -
October 2015
Thu 29th: 1736 * 69%
fat: 55.96g
|
protein: 77.15g
|
carbs: 236.02g
- -
Wed 28th: 3406 136%
fat: 184.77g
|
protein: 153.10g
|
carbs: 284.26g
- -
Mon 26th: 1410 * 56%
fat: 62.00g
|
protein: 54.00g
|
carbs: 152.00g
- -
Sun 25th: 1587 * 63%
fat: 36.43g
|
protein: 39.92g
|
carbs: 107.83g
3338*  1751
Fri 23rd: 2545 102%
fat: 87.96g
|
protein: 98.15g
|
carbs: 327.02g
3566*  1021
Thu 22nd: 1971 * 79%
fat: 113.62g
|
protein: 111.71g
|
carbs: 120.79g
2852*  881
July 2015
Fri 24th: 438 * 18%
fat: 2.55g
|
protein: 38.21g
|
carbs: 74.56g
- -
Wed 22nd: 2472 * 99%
fat: 69.81g
|
protein: 104.93g
|
carbs: 295.25g
3081*  609
Tue 21st: 1420 * 57%
fat: 60.00g
|
protein: 42.00g
|
carbs: 182.00g
2888  1468

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