Rock639's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 26th: - - 293* -
January 2020
Sat 4th: - - 872* -
January 2019
Sat 12th: - - 889* -
Sat 5th: - - 895* -
Fri 4th: - - 444* -
October 2017
Sat 28th: - - 2019* -
Wed 18th: - - 2182* -
Sat 14th: - - 289* -
Sat 7th: - - 1256* -
Sun 1st: 293 * 17%
fat: 11.58g
|
protein: 9.20g
|
carbs: 41.85g
- -
May 2017
Tue 2nd: 399 * 23%
fat: 16.56g
|
protein: 12.23g
|
carbs: 52.48g
- -
Mon 1st: 880 * 52%
fat: 28.70g
|
protein: 35.17g
|
carbs: 124.39g
1837*  957
April 2017
Sat 29th: 778 * 46%
fat: 35.01g
|
protein: 26.48g
|
carbs: 88.36g
- -
Wed 26th: 606 * 36%
fat: 21.39g
|
protein: 19.74g
|
carbs: 88.83g
- -
Tue 25th: 1769 * 104%
fat: 76.62g
|
protein: 73.02g
|
carbs: 204.24g
1837*  68
Mon 24th: 1668 * 98%
fat: 83.89g
|
protein: 69.54g
|
carbs: 161.55g
1837*  169
Sun 23rd: 1580 * 93%
fat: 62.43g
|
protein: 77.44g
|
carbs: 179.84g
1837*  257
Sat 22nd: - - 1927* -
Mon 17th: 1438 * 85%
fat: 67.84g
|
protein: 57.30g
|
carbs: 150.61g
1837*  399
Sun 16th: 1773 * 104%
fat: 93.77g
|
protein: 94.53g
|
carbs: 142.55g
1940*  167
Sat 15th: 1857 * 109%
fat: 103.58g
|
protein: 79.32g
|
carbs: 164.29g
1837*  20
Fri 14th: 1139 * 67%
fat: 44.95g
|
protein: 59.82g
|
carbs: 127.72g
1837*  698
Thu 13th: 2292 * 135%
fat: 73.78g
|
protein: 104.10g
|
carbs: 304.58g
1837*  455
Wed 12th: 1834 * 108%
fat: 63.43g
|
protein: 100.78g
|
carbs: 220.79g
1837*  3

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.