gilyadrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 21st: 175 * 12%
fat: 4.00g
|
protein: 14.24g
|
carbs: 21.81g
- -
Mon 20th: 1075 * 77%
fat: 28.06g
|
protein: 44.76g
|
carbs: 138.99g
- -
April 2012
Mon 30th: 767 * -
fat: 27.39g
|
protein: 54.59g
|
carbs: 85.13g
- -
March 2012
Thu 22nd: 849 * -
fat: 30.68g
|
protein: 67.81g
|
carbs: 79.33g
- -
Mon 19th: 534 * -
fat: 29.04g
|
protein: 40.87g
|
carbs: 29.37g
- -
Fri 16th: 420 * -
fat: 22.25g
|
protein: 24.24g
|
carbs: 35.78g
- -
Wed 14th: 1076 * -
fat: 36.96g
|
protein: 103.73g
|
carbs: 86.51g
- -
Tue 13th: 1446 * -
fat: 59.35g
|
protein: 106.95g
|
carbs: 122.46g
- -
Mon 12th: 741 -
fat: 28.22g
|
protein: 79.17g
|
carbs: 42.63g
- -
November 2011
Mon 14th: 20 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.00g
- -
Wed 9th: 706 * -
fat: 19.55g
|
protein: 34.38g
|
carbs: 74.10g
- -
Tue 8th: 932 * -
fat: 45.06g
|
protein: 60.25g
|
carbs: 68.54g
2354*  1422
Mon 7th: 1093 * -
fat: 49.30g
|
protein: 46.28g
|
carbs: 112.27g
2197*  1104

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